Fit Blueprint

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Fitness, motivation, and low back health.

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2:12

Lunges For Low Back Pain #lowbackpain

Fit Blueprint

Shared 4 days ago

144 views

2:35

Some Thoughts on Back Training

Fit Blueprint

Shared 2 weeks ago

5.4K views

3:08

Strength Standards According to Strengthlevel.com #strengthtraining

Fit Blueprint

Shared 3 weeks ago

94 views

2:13

Sandbag Training Will Get You Crazy Strong 💪🏼

Fit Blueprint

Shared 4 months ago

9.2K views

1:22

Unilateral Training For Low Back Pain #lowbackpain #backpain

Fit Blueprint

Shared 6 months ago

851 views

0:45

The Tom Haviland Challenge

Fit Blueprint

Shared 7 months ago

885 views

1:14

Do This Exercise Every Day To Fix Posture #lowbackpain

Fit Blueprint

Shared 7 months ago

945 views

1:53

Why Tight Hip Flexors Cause Low Back Pain #fitness #lowbackpain

Fit Blueprint

Shared 1 year ago

3.8K views

1:04

How To Engage Your Middle and Lower Traps #fitness

Fit Blueprint

Shared 2 years ago

11K views

2:54

What Happened To Greg Plitt?

Fit Blueprint

Shared 2 years ago

31K views

1:03

Mike Tyson Pushup Explained

Fit Blueprint

Shared 2 years ago

4M views