Fit Blueprint

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Fitness, motivation, and low back health.

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0:30

280 Pound Farmers Walks

Fit Blueprint

Shared 14 hours ago

41 views

2:12

Lunges For Low Back Pain #lowbackpain

Fit Blueprint

Shared 1 week ago

192 views

2:35

Hidden Strength in The Upper Back

Fit Blueprint

Shared 3 weeks ago

5.4K views

2:13

Sandbag Training Will Get You Crazy Strong 💪🏼

Fit Blueprint

Shared 4 months ago

9.7K views

1:22

Unilateral Training For Low Back Pain #lowbackpain #backpain

Fit Blueprint

Shared 7 months ago

857 views

0:45

The Tom Haviland Challenge

Fit Blueprint

Shared 7 months ago

891 views

1:14

Do This Exercise Every Day To Fix Posture #lowbackpain

Fit Blueprint

Shared 7 months ago

949 views

1:53

Why Tight Hip Flexors Cause Low Back Pain #fitness #lowbackpain

Fit Blueprint

Shared 1 year ago

3.9K views

1:04

How To Engage Your Middle and Lower Traps #fitness

Fit Blueprint

Shared 2 years ago

11K views

2:54

What Happened To Greg Plitt?

Fit Blueprint

Shared 2 years ago

31K views

1:03

Mike Tyson Pushup Explained

Fit Blueprint

Shared 2 years ago

4M views