Stronger With Shen - Invidious

Stronger With Shen

Welcome to Stronger With Shen! In 30 MINUTES OR LESS YOU WILL FEEL FIT, CONFIDENT & MOTIVATED 🔑

The go-to channel for busy babes, unmotivated gals, and BUSY moms who want to glow up, feel sexy, confident, and fit, all in 30 minutes or less! Start prioritizing you!

Hi, I’m coach Shenese! I am a certified nutritionist and personal trainer and I’ve have the pleasure of coaching women world wide. You can find me on my main YT channel along with instagram 🤗

I share quick and effective workouts, self-care tips, and easy routines that fit into even the most hectic schedules.

If you’re ready to level up your body, mind, and confidence in just 30 minutes a day, you’re in the right place!

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33:14

The *ULTIMATE BOOTY BUILDING WORKOUT* | Bikini Pro Olympian TRAINS hubby to BUILD MASSIVE GLUTES

Stronger With Shen

Shared 3 hours ago

80 views

21:07

15 *GYM BAG must haves* when STARTING FITNESS JOURNEY | what's in MY gym bag as a FITNESS COACH

Stronger With Shen

Shared 1 day ago

238 views

23:39

BEGINNER GYM ROUTINE UPPER BODY, BACK, SHOULD

Stronger With Shen

Shared 2 days ago

561 views

27:52

This workout WILL GIVE YOU A BOOTY LIFT *GLUTES & HAMSTRINGS* beginner series WEEK 2 DAY 1

Stronger With Shen

Shared 3 days ago

1.6K views

27:01

7 *COMMON* MISTAKES I made when starting my fitness journey | HOW TO start YOURS & SEE RESULTS

Stronger With Shen

Shared 4 days ago

485 views

31:56

WHAT I EAT ON THE WEEKENDS & WEEKLY MEAL PREP to SEE RESULTS in my FITNESS JOURNEY & be consistent

Stronger With Shen

Shared 5 days ago

371 views

27:33

What I EAT IN A DAY on my fitness journey for WEIGHT LOSS & BUILDING MUSCLE | high protein meals

Stronger With Shen

Shared 6 days ago

2.3K views

29:10

The *ONLY* GLUTE BUILDING workout routine you NEED! *best GLUTE PUMP & INSTANT results | Wk 1 Day 3

Stronger With Shen

Shared 1 week ago

1.3K views

13:24

HIGH PROTEIN PANCAKE breakfast RECIPE for your fitness journey *DAIRY FREE & GLUTEN FREE*

Stronger With Shen

Shared 1 week ago

1.9K views

11:27

BEGINNER GYM SERIES: DAY 2 UPPER BODY DAY for sexy TONED ARMS & HOURGLASS SHAPE

Stronger With Shen

Shared 1 week ago

711 views

43:12

12 things I did in my FITNESS JOURNEY to STAY CONSISTENT, SEE RESULTS & GLOW UP *INSTANT RESULTS*

Stronger With Shen

Shared 1 week ago

1.4K views

23:42

BEGINNER GYM SERIES *DAY 1* Building glutes & hamstrings | fitness journey glow up era

Stronger With Shen

Shared 1 week ago

994 views

3:53

HEALTHY LIFESTYLE HACKS lactose free & dairy free

Stronger With Shen

Shared 1 week ago

437 views

7:28

What I eat BEFORE a workout | toned and tight upper body beginner workout

Stronger With Shen

Shared 1 week ago

479 views

1:55

HEALTHY RECIPE GLUTEN FREE & SUGAR FREE *BAKING*ITEMS | COSTCO HAUL

Stronger With Shen

Shared 2 weeks ago

388 views

31:32

40 MIN ROUND BOOTY & TONED LEGS | How to GROW YOUR GLUTES gym workout | glow up era

Stronger With Shen

Shared 2 weeks ago

807 views

24:33

HIGH PROTEIN COSTCO GROCERY HAUL + TIPS for MEAL PREP & FITNESS JOURNEY *see results*

Stronger With Shen

Shared 2 weeks ago

1.1K views

8:24

DUMBBELLS ONLY FULL BODY GLOW UP WORKOUT

Stronger With Shen

Shared 2 weeks ago

601 views

10:37

5 BENEFITS of PROTEIN INTAKE | Healthy HIGH PROTEIN MEAL to glow up physically & mentally

Stronger With Shen

Shared 3 weeks ago

495 views

15:41

6 superfoods WOMEN NEED in their GLOW UP + HEALTHY LIFESTYLE routine | PCOS, HORMONES, PRODUCTIVITY

Stronger With Shen

Shared 3 weeks ago

1K views

22:29

40 min GLOW UP ERA BOOTY BUILDING WORKOUT

Stronger With Shen

Shared 3 weeks ago

2.8K views

8:06

15 MIN CORE AND TONED ARMS WORKOUT | HOME WORKOUT | enter your GLOW UP ERA

Stronger With Shen

Shared 3 weeks ago

500 views

46:14

11 healthy habits to GLOW UP for 2025 | how to BUILD & START A FITNESS ROUTINE * DETAILED GUIDE*

Stronger With Shen

Shared 4 weeks ago

2.3K views

8:00

EXIT YOUR LAZY GIRL ROUND BOOTY AND TONE WORKOUT

Stronger With Shen

Shared 1 month ago

375 views

6:46

20 MINUTE *lazy girl workout"* TONED ARMS AND ABS AT HOME WORKOUT | GLOW UP ERA

Stronger With Shen

Shared 1 month ago

438 views

14:09

30 MINUTES WORKOUT |HOW TO GROW YOUR GLUTES from pancake to TOP SHELF | GLOW UP DIARIES

Stronger With Shen

Shared 2 months ago

983 views