3 Simple Home Workout Routine (Have Fun)

Special treatment for SHOULDER pain | MostAmazingTop10 | Best TOP 3 Most 马来西亞吉隆坡

Shoulder Pain?!.....| MostAmazingTop10 | Best TOP 3 Most 马来西亞吉隆坡

Numbness Relieve? | MostAmazingTop10 | Best TOP 3 Most 马来西亞吉隆坡

123 Go How to Adjust wrist | MostAmazingTop10 | Best TOP 3 Most 马来西亞吉隆坡 CLM Chris Leong Kuala Lumpur

WARMUP FOR ELBOW(Day 60/60 DAYS) BestTop5 MostAmazingTop10 Kuala Lumpur Malaysia Chris Leong 马来西亚吉隆坡

DIY For TENNIS ELBOW(Day59/60 DAYS ) BestTop5 MostAmazingTop10 Kuala Lumpur Malaysia Chris Leong

EXTREME Knee Warm Up till I collapse...( Day 58 / 60 DAYS )

Special Request today. for *LOWER BACK*. ( Day 57 / 60 DAYS )

To Improve better from *HUNCHBACK*. ( Day 56 / 60 DAYS )

Exercise to Correct your *HUNCHBACK* ( Day 55 / 60 DAYS )

Simple *LOWER BACK* Exercise on Bed. ( Day 54 / 60 DAYS )

Basic Warm up for *SHOULDER* Exercise. ( Day 53 / 60 DAYS )

Basic Warm up for *LOWER BACK* Exercise. ( Day 52 / 60 DAYS )

Very Very Beginner *LOWER BACK* Exercises. ( Day 51 / 60 DAYS )

Some simple tips for *KNEE* pain if..... ( Day 50 / 60 DAYS )

Advanced *FROZEN SHOULDER* stretches. ( Day 49 / 60 DAYS )

*KNEE* Exercise without sweating ( Day 48 / 60 DAYS )

Workout to *PREVENT* injuries. ( Day 47 / 60 DAYS )

Avoid *INJURY* when doing this...... ( Day 46 / 60 DAYS )

Copy of Day 45 / 60 DAYS

How to Stretch for 'SCOLIOSIS" ( Day 44 / 60 DAYS )

How to *RELIEF* Migraine? (Advanced) ( Day 43 / 60 DAYS )

*RELIEF* Techniques for office workers. ( Day 42 / 60 DAYS )

How to Solve *SHOULDER CRACKING* ( Day 42 / 60 Days )

How to look good? ( Day 40 / 60 DAYS )

How to *RELIEF* Migraine ( Day 38 / 60 DAYS )

Some specific *NECK* exercise. ( Day 38 / 60 DAYS )

How to train *FOREARM* and *WRIST* for beginners. ( Day 37 / 60 DAYS )

How to *TRAIN SQUATS* fully as a beginner. ( Day 36 / 60 DAYS )

Common Mistakes for *SQUATS*. ( Day 35 / 60 DAYS )

*PUSH UPS* for beginners. ( Day 34 / 60 DAYS )

Avoid this when doing *PUSH UPS* ( Day 33 / 60 DAYS )

*TENNIS ELBOW* can be better if you do..... ( Day 32/60 DAYS )

Avoid this when *DOING SIT UPS*. ( Day 31 / 60 DAYS )

*RELIEF* your *NECK PAIN* anytime, anywhere. ( Day 30 / 60 DAYS )

Tips for *WEAK KNEES* and *KNEE CRACKING* (Day 29 / 60 DAYS)

*LEG CRAMP* prevention. (Day 28 / 60 DAYS)

How can I *RELIEF* Muscles cramps when sleeping?.... ( Day 27 / 60 DAYS )

Relief *WRIST PAIN* with this.... (Day 26 / 60 DAYS)

Massage for *STROKE*. (Day 25 / 60 DAYS)

Your *MUSCLE SORENESS* can be better with this. ( Day 24 / 60 DAYS )

DIY For *FEET PAIN* ( Day 23 / 60 DAYS )

*LOWER BACK* pain after sitting too long, do this (Day 22 / 60 DAYS)

No more *HEEL PAIN* if you.... (Day 21 / 60 DAYS)

*KNEE CRACKING* can be better if you ... (Day 20 / 60 DAYS) (Improved)

How to improve *KNEE CRACKING*... (Day 20 / 60 DAYS)

*LOWER BACK TIGHTNESS RELIEF* (Day 19/ 60 DAYS)

You need this type of *FROZEN SHOULDER* stretches. (Day 18 / 60 DAYS)

Your *FROZEN SHOULDER* could be better if you.... (Day 17 / 60 DAYS)

Your *WRIST* won't feel weak if you....( Day 16 / 60 DAYS)

Avoid *LOWER BACK* injury if you..... (Day 15 / 60 DAYS)

*STOMACH PAIN RELIEF* (Day 14/ 60 DAYS)

*DIY DE QUERVAIN* (Day 13 / 60 DAYS)

*AVOID SCOLIOSIS* with ...... (Day 12 / 60 DAYS)

*NECK STRAINING* will be gone if you.... (Day 11 / 60 DAYS)

*LOWER BACK* can be better if you do ...... (Day 10 / 60 DAYS)

*NECK RELIEF* with just .... (Day 9 / 60 DAYS)

*SPECIAL NECK CASES* (Day 8 / 60 DAYS)

*HOW TO STRETCH SHOULDER PROPERLY* (Day 7 / 60 DAYS)