PagodaYoga
Welcome to PagodaYoga!
HyeYeon Lee is a certified yoga instructor, certified PT and a certified masseuse, giving her a deep understanding of how the body moves.
She believes Yoga is the way to live a happier and healthier life and through yoga has learned to embrace herself as well as others.
Yoga has also taught her to stay balanced, how to understand people, and how love herself and be relaxed.
With a major in Contemporary dance, she loves to blend the feeling of dance with Vinyasa Flow Yoga.
“I hope to share my practice with you and guide you to live a happier and healthier life.”
Namaste 🙏🏻
Lee
PagodaYoga
Namaste Pagoda Yogis,
October 26th, 2024, 9:00 AM (ET)
I’m going to a live class. Join me for a 30 Minutes Chair Yoga full-body Stretch Flow. All you need is a little space and a chair to sit on.
Who is in? Leave me in the comment below if you are in. 🙋
Meanwhile, I plan to make two classes for you this week. One is a chair yoga, and the other is a mat Yoga.
What poses and specific requests do you have for me to incorporate in upcoming classes?
Have a wonderful day!
Lee, Sunny and Bunny 🍂✨
#pagodayoga @PagodaYogaGuru
1 week ago | [YT] | 15
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PagodaYoga
Calling all chair yogis!
Namaste PagodaYogis,
If you have been practicng yoga on the chair with me and want to also practice on the mat for the first time,
I have a perfect class for you!
Mat Yoga for Beginners has just been released on our PagodaYoga Channel. It covers common mat Yoga poses such as child's pose, downward facing dog, forward fold, cat-cow, tabletop pose, and more, using a prop that everyone has (a pillow).
https://youtu.be/ffolGkPRANM?si=nZQeY...
Also, a slow and gentle chair yoga for relaxation has been released. 🙏💕
https://youtu.be/rlNwztWzjZM?si=JaxVj...
Please comment below if there are any other movements(yoga poses) or specific breathing exercises you would like me to cover in the next class.
Sending you love and joy,
Lee, Bunny
#pagodayoga
2 weeks ago (edited) | [YT] | 66
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PagodaYoga
Namaste PagodaYogis,
Happy Thanksgiving! (Thanksgiving is celebrated on October 14th in Canada) 🍂
I'm taking a moment to express my gratitude to you. Thank you for subscribing to PagodaYoga. 🙏
Thank you for practicing yoga with me to stay calm and healthy. 🙏
Thank you for your support and love. 💕
Today I finished filming a new yin chair yoga for you.
Stay tuned for the class to be released. ✨
Sending you love and peace,
Lee, Sunny and Bunny
2 weeks ago | [YT] | 74
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PagodaYoga
Namaste Pagoda Yogis,
Thank you for voting for our next 10-day chair yoga flow series theme. The theme will be "10 Days Chair Yoga Flow for Flexibility and Strength!"
Many of you are also interested in a 10-day morning chair yoga flow with positive affirmations. I'll keep that in mind for future chair yoga flow classes.
The day-1 class will be released this Friday( 27th of September)
If you haven't yet, hit the subscription and bell 🔔 button so that you can get the alarm whenever I release a new class on our PagodaYoga Channel.
youtube.com/@PagodaYogaGuru
Are you in for this 10-day chair Yoga flow for flexibility and strength challenge? Let me know in the comments below who is in.👍💕Type “I’m in.”
1 month ago (edited) | [YT] | 73
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PagodaYoga
Hi PagodaYogis🙏
I hope you are well.💕
I’m going to make a chair yoga flow series.
I need your help. 😊
Would you like to practice a 10-day morning chair yoga flow with a positive affirmation series or a 10-day chair yoga flow for flexibility and strength?
Let me know your preferences.💚
Love,
Lee (Sunny & Bunny)
1 month ago | [YT] | 46
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PagodaYoga
Namaste Pagoda Yogis 🙏
I hope all is well with you.
I noticed that we have a lot of new subscribers on our PagodaYoga Channel.
I will introduce myself briefly here. 💕
I’m Lee, 42 years old. I'm a mom of 2 kids, aged 10 and 12. The first picture is of a brown-haired dog named Sunny, who is three years old. The second picture is Bunny, who is two years old, with his tongue out. They often appear in my Yoga videos. 🐶 I grew up in South Korea until I was 29 and then moved and settled in Canada (Toronto).
I enjoy dancing, TaeKwonDo, singing, playing handpan, reading anything yoga and wellness-related books, eating, listening to music, yoga and my family.
I intend to bring my yoga and wellness practice to this channel to support you in living peaceful and bright lives through yoga practice.
Yoga must be accessible for all ages and levels, anywhere and anytime. So, I design yoga classes on the mat and the chair.
There are new Yoga classes that have been released for you.
https://youtu.be/qTeytlXmQRA?si=YU8P3...
Check out the classes and choose what your body and mind need. 🙏
I’d also like to know if you want to share anything about yourself.
Love 💕
Lee
1 month ago (edited) | [YT] | 72
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PagodaYoga
Namaste Pagoda Yogis 🙏🏻
I really enjoyed reading your comments about where you are joining the class. It makes me feel more connected and helps me get to know you better. 🥰
I want to learn more about you. Why did you start practicing yoga? 🤔 Based on your comments, I’ll come up with the next video for you. 💕
Remember, whatever your intention is to start yoga, it is all welcome!
Meanwhile, the recent yoga classes on the mat and chair are uploaded.
Mat Yoga Flow for Mobility and Flexibility
https://youtu.be/-phVmKO93vA?si=VmXjB...
Chair Yoga Flow for Mobility and Flexibility
https://youtu.be/bkm5HvtBMUw?si=JY0oN...
Have a peaceful day.
Lee
2 months ago (edited) | [YT] | 57
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PagodaYoga
Namaste Pagoda Yogis🙏
How's your summer going? Maybe where you live, it's summer all year round. I live in Canada. I'm enjoying the weather these days-warm and sunny. Let me know where you live in the comments; I’m curious. 😊
I made a new chair yoga flow for you. It will be uploaded as soon as I finish editing. This class is focused on your shoulders, hips, and spine flexibility and mobility.
Can't wait for you to enjoy the class💕
If you haven't experienced the recent chair yoga flow yet, here is the link for you to try.
https://youtu.be/mDLo1nAB-wQ?si=ac82C...
Have a peaceful day.🙏
Lee
2 months ago (edited) | [YT] | 62
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PagodaYoga
Hi Pagoda Yogis,
I hope you are well.
I am excited to share two new, well-designed yoga classes with you.
10-minute chair yoga flow targeting full-body flexibility and toning muscles, including Sun Salutation A. Read the description for its benefits.
https://youtu.be/n_TbcV9abdk?si=Hspdt...
20-minute mat yoga flow targeting complete body flexibility using active and dynamic yoga movements to increase blood and oxygen circulation.
https://youtu.be/aVLL5VybE_Y?si=OUa8s...
Hope you enjoy the classes.🙏💕
Sending you love and joy,
Lee
2 months ago (edited) | [YT] | 66
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PagodaYoga
I remember a friend asking me in high school,
“What will we look like when we are 40?" And I replied, “Not sure, but I know I want to age gracefully.”
In high school, grace meant staying physically fit and looking sharp to me.
Now, at 42, I still believe that being graceful means being physically healthy and much more than just physical.
Having a flexible and strong mind, body, and energy makes me feel graceful.
It's also about not reacting to situations but pausing with awareness.
Yoga helps me age gracefully; everything comes in line when I flow. I’m grateful to share the power of yoga with you.
A new chair yoga flow has been updated for you. If you haven't taken the class yet, here is the link.
https://youtu.be/b2Kk-MVNvd8?si=r-kIP...
What does aging gracefully mean to you? Feel free to share your thoughts in the comments below. I would love to hear from you.
Love,
Lee
2 months ago (edited) | [YT] | 51
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