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Grown and Healthy
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Do you find some aspects of Health and Fitness too hard to grasp?
Are you an Adult who has decided to put their Health and Wellness First?

Well I'm here to Share my Knowledge and Experiences with You!

I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food.

I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness.
Whether it is nutrition, mental training, exercise and mobility, We have you covered!
We have helped 1000's so far!
Join Us!

Grown and Healthy is A Lifestyle!
Subscribe and stay tuned!

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15:49

This is the best time to start Walking for your Health

Grown and Healthy

Shared 3 months ago

2.4K views

19:52

Are We still Foot Binding?!

Grown and Healthy

Shared 9 months ago

6.4K views

8:15

The Windlass Mechanism (The Mind-Blowing Secret of Athleticism)

Grown and Healthy

Shared 1 year ago

54K views

5:31

How to Walk Rough Terrain

Grown and Healthy

Shared 1 year ago

7K views

6:51

Whitins WIDE Barefoot Sneaker Review

Grown and Healthy

Shared 1 year ago

32K views

6:07

Walking at this Pace is The best way to Burn Fat.

Grown and Healthy

Shared 1 year ago

12K views

7:15

For Stronger Ankles and a Deeper Squat, Practice This!

Grown and Healthy

Shared 1 year ago

10K views

10:19

This Stretch is great for relieving Tight Quads and Weak Hip Flexors

Grown and Healthy

Shared 1 year ago

17K views

7:57

How to Walk Barefoot (Slow Pace)

Grown and Healthy

Shared 1 year ago

13K views

3:32

Stubborn Glutes?!? Try this Leg Day Routine

Grown and Healthy

Shared 1 year ago

6.8K views

11:32

Do this! For Healthy Hips and a Stronger Back..

Grown and Healthy

Shared 1 year ago

105K views

12:28

How to Walk (Walking Demonstration Only)

Grown and Healthy

Shared 1 year ago

8.9K views

7:56

Fix Forward Head Posture with Walking

Grown and Healthy

Shared 1 year ago

21K views

15:37

The Forgotten Arches

Grown and Healthy

Shared 1 year ago

10K views

9:21

Bouncy Gait (level out to improve your walking)

Grown and Healthy

Shared 2 years ago

46K views

9:54

Landmine for Strength and Athletic Training

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Shared 2 years ago

31K views

6:56

Fix Your Back and Hip Pain with 1 Exercise

Grown and Healthy

Shared 2 years ago

8.1K views

6:32

Stay Healthy with these Recovery Tools

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Shared 2 years ago

6.9K views

16:30

Weighted Walking (Rucking) The Swiss Army Knife of Fitness

Grown and Healthy

Shared 2 years ago

276K views

10:09

Deep Squat Fix

Grown and Healthy

Shared 2 years ago

24K views

6:26

4 Ways to Fix Hip Pain

Grown and Healthy

Shared 2 years ago

12K views

4:23

How I Walk to stay Lean

Grown and Healthy

Shared 2 years ago

35K views

9:34

5 min Hip Flexor Stretch (Post Walk Stretching routine)

Grown and Healthy

Shared 2 years ago

12K views

5:01

Xero Shoes - Zelen (Barefoot Shoe Review)

Grown and Healthy

Shared 2 years ago

13K views

4:30

Stronger Feet using a Sled (ATG)

Grown and Healthy

Shared 2 years ago

4.8K views

12:11

How to Walk Uphill and Downhill

Grown and Healthy

Shared 2 years ago

34K views

8:16

Naboso Trail Sport Sandals (Barefoot review)

Grown and Healthy

Shared 2 years ago

13K views

9:25

How you walk can fix your Anterior Pelvic Tilt and Posterior Pelvic Tilt

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Shared 2 years ago

105K views

7:47

Landing on your Heel will make your Flat Feet worse (How to Walk)

Grown and Healthy

Shared 2 years ago

17K views

8:41

Toe Spreaders - Toe alignment for foot health

Grown and Healthy

Shared 2 years ago

75K views

8:43

Rikio JikaTabi Review

Grown and Healthy

Shared 2 years ago

18K views

13:34

How I cured my Peanut Allergy in 6 weeks

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Shared 2 years ago

37K views

11:42

Jikatabi (Barefoot Shoes)

Grown and Healthy

Shared 2 years ago

127K views

7:59

Gym Workout for Longevity (Over 40) #2

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Shared 2 years ago

2.4K views

10:57

The False Hip Hinge - Walk and Sit with better posture

Grown and Healthy

Shared 2 years ago

46K views

3:58

Fat Burning Routine (Dumbbells)

Grown and Healthy

Shared 2 years ago

1.8K views

4:51

Gym Workout for Longevity (over 40)

Grown and Healthy

Shared 2 years ago

3.9K views

5:48

Boost Fat Loss by Walking (Fast)

Grown and Healthy

Shared 2 years ago

271K views

7:21

Full Body Gym Workout for Strength and Mobility

Grown and Healthy

Shared 2 years ago

4K views

10:10

Ankle Mobility Routine to prevent Ankle Injury

Grown and Healthy

Shared 2 years ago

7.8K views

11:58

Strengthen your Adductors (Inner Thigh) with Gravity (Loaded Stretching)

Grown and Healthy

Shared 2 years ago

7.7K views

6:40

Gym Workout for Strength and Mobility (Over 40)

Grown and Healthy

Shared 2 years ago

1.9K views

3:51

A Stronger Push and a Better Posture (Winged Scapula Fix)

Grown and Healthy

Shared 2 years ago

5.6K views

5:19

Shin Splints (Tibialis Anterior) Barefoot transition

Grown and Healthy

Shared 2 years ago

8.7K views

11:43

Supinatous Drill (Flat Feet) Big Toe

Grown and Healthy

Shared 2 years ago

10K views

1:15

Dynamic Warmup (Core and Hips)

Grown and Healthy

Shared 2 years ago

1.2K views

14:17

Fixing Flat Feet is a Lie?!

Grown and Healthy

Shared 2 years ago

74K views

6:52

Seiza (Vajrasana Pose) for Good Posture

Grown and Healthy

Shared 2 years ago

38K views

7:03

How do your hips move? (Walking)

Grown and Healthy

Shared 2 years ago

100K views

10:30

Adductor Magnus (Sitting Pain)

Grown and Healthy

Shared 2 years ago

49K views

6:28

Whitin Trail Running Shoe (Barefoot) Review

Grown and Healthy

Shared 2 years ago

37K views

6:41

Revali Running Vest review

Grown and Healthy

Shared 2 years ago

2.5K views

11:03

Strengthen your Glutes! Walking.

Grown and Healthy

Shared 2 years ago

453K views

15:16

How to Gain Traction (Barefoot Walking)

Grown and Healthy

Shared 2 years ago

22K views

9:18

Toe Off (Barefoot Walking)

Grown and Healthy

Shared 2 years ago

39K views

8:13

Improve your walking using a Jump Rope

Grown and Healthy

Shared 3 years ago

10K views

12:47

Wildling Shoes - Flying Fox (Barefoot Shoe Review)

Grown and Healthy

Shared 3 years ago

29K views

7:25

How to Fix Groin Pain

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Shared 3 years ago

4K views

9:11

Xero Toronto (Barefoot Shoe Review)

Grown and Healthy

Shared 3 years ago

4K views

13:07

The Rhythm is the Key to this! (Barefoot Walking)

Grown and Healthy

Shared 3 years ago

58K views

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