Community yoga, trust and trauma. How we heal together and build deep lasting relationships.

Are we the victim of of circumstance or the creators of our reality - The fundamental decision -

Till death do us wholeness - the fear of death and the love of life.

Mantra as training wheels - Feeling is a two way street - the creative force -

True to ourself - the breath of spiritual practice

Navigation System - how we find the answers - the manual to life is built in.

Social media as a spiritual practice

A perfect diet does not guaranteed vitality. Rebuilding a culture of community, locally.

Retreat-Revitalize. Hawaii island nature immersion, yoga, martial arts, meditation and permaculture

Microbiome and the macrobiome. The symphony of syntropy and the miracle of nature’s economy.

Ikigai - Loving your livelihood and helping the world, at the same time.

How Your Perception of Life and God Creates Heaven or Hell on Earth

How to escape the matrix.. my journey from toxic town to paradise, my 11 year anniversary

The Most Vitalizing Diet? Vegan vs the Localvore. Organic Vs Regenerative Agriculture.

Break the Loop - get out of a rut and revitalize your vision by investing in adventure

Cultivating the Vital Essence - Tantra, Transmutation, and Transcendence. Sexual alchemy vs No Fap

Getting high on therapy - bypassing substance abuse to find real healing

Universe = One Song - how harmonizing with nature multiplies your energy exponentially

Cultivating a concentrated mind - how to stop incessant thinking and develop self governance

Psychedelic = Mind Manifesting. Medicine for Mental Mastery or a means to manifest mania?!

AtOne with the Holy Stoke. Love, Aloha, and the Holy Flow.

Cultivating food security, sovereignty and a vital environment

The Opportunity in Chaos

The Most Vitalizing Diet For You And The Planet. Finding your purpose and your service in the world.

Is it the combination of Carbs and Fat that causes obesity? High carb or keto with adequate protein

Chrononutrition - timing your food, fasting and fitness with the rhythms of nature.

Regenerate The Gut Microbiome, Remineralize and Detox Heavy Metals, Boost Immunity and Hydration

Regeneration Through Remineralization - Top 4 sources of trace minerals

Sleep Mastery - Regeneration and Renewal

Building a Fire - Cultivating an Inspired Life

Chrononutrition and carb cycling - circadian rhythm and meal timing

From Amen to Animal - Finding harmony between extremes

The Feedback-loop of Environmental Influence

The Force of Creation

Spiritual growth and meat consumption - does carnivory dull your Light?

8 Tips To Getting Lean And Staying Healthy

High Frequency Fitness and Dynamic Speed and Strength Training

Noni leaf - ergogenic aid, lower cortisol, enhance mitochondrial biogenesis and athletic performance

Talk story : Update - diet, training, mindset and new ventures

Change your mind to change your life. Influencing the subconscious through repetition and ritual.

The one thing I know for sure - Certainty vs Humility.

Conscious Self Creation : The art of articulating our dreams

A VEGAN KETOGENIC DIET VS CARNIVORE - comparing and contrasting my experiences on both

Joint Health and Knee Pain. Carnivore and Collagen for the Win

Gratitude - the greatest gift. Amassing the elements for transformation.

Know thy self and thy service to find fulfillment and fortune. A request for your reflection.

Vitamins K2 & D3 for the Carnivore, Vegan, and everything in between.

Build Strength, Muscle Mass and a Solid Foundation. Consistency and simplicity is more than enough.

Is Carnivore Ketogenic? Not always! Insulin vs glucagon - hunger and elevated blood sugar

The most valuable exercise you didn’t know you knew. Pandiculation - Dynamic Tension - Chi Kung

Write Your Own Script(ure) - Coming to Clarity with the Integral Practice of The Bullet Journal

A Carnivorous Culinary Creation - Sous Vide Ground Beef

Mantra molds the mind - define your ideals, cultivate your character

Heart Rate Variability, The Vagus Nerve and “Breathing the Heart” Meditation Exercise

Calcium and the Carnivore diet - part 2 - bone meal, dairy and egg shells

One Moon on Meat - Carnivore experiment conclusion

Is the Carnivore Diet Potassium deficient? The electrolyte saga continues...

Struggles of perception and the best beef in all the land

Calcium and the Carnivore - Discerning the diets deficiencies and potential remedies

Meat, Meditation and Mala Beads