Foundation Training, developed by Dr. Eric Goodman, is a holistic approach to improving posture, alleviating pain, and enhancing overall physical well-being. This method emphasizes the importance of strengthening the body's posterior chain muscles while decompressing the spine. Through a series of specific exercises and movements, Foundation Training aims to counteract the negative effects of modern sedentary lifestyles and poor posture, helping individuals regain functional strength, flexibility, and reduced pain. By retraining the body to move with optimal biomechanics, it empowers individuals to take control of their health and enhance their daily life through better posture and increased vitality.