K boges - Invidious

K boges

Hey everyone. This channel is all about how to leverage the power of basic calisthenics to improve health, fitness, athleticism and vitality. My methods draw from current exercise science research as well as my decade of experience as a strength and conditioning coach. I have a Master's degree in kinesiology, and am certified by the NSCA (National Strength and Conditioning Association) as a CSCS (Certified Strength and Conditioning Specialist), a TSAC-F (Tactical Strength and Conditioning Facilitator), and a CPT (Certified Personal Trainer). If you have any questions, feel free to reach out. I'm happy to help.

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2:59

Nutrition for Health: The Truth

K boges

Shared 1 week ago

33K views

2:49

A STRONG Fitness Base Makes EVERYTHING Easier!

K boges

Shared 3 weeks ago

53K views

2:45

Homemade Triceps

K boges

Shared 1 month ago

58K views

3:05

Know Your Goals and TRAIN For Them

K boges

Shared 2 months ago

42K views

3:00

Assisted Squats: WAY More Useful Than You Think!

K boges

Shared 2 months ago

90K views

3:19

Beware of Shortcuts on Your Fitness Journey

K boges

Shared 2 months ago

42K views

3:06

DON'T Blame Your Genetics Before You Put In The Time

K boges

Shared 3 months ago

33K views

2:48

If You Struggle With Consistent Training, Watch This!

K boges

Shared 3 months ago

72K views

3:00

Overcoming the Biggest Obstacle You Face

K boges

Shared 4 months ago

47K views

2:48

Answering the Question: Slow vs Fast

K boges

Shared 4 months ago

42K views

2:54

Your Mindset Matters

K boges

Shared 5 months ago

67K views

2:52

The Time is NOW

K boges

Shared 5 months ago

82K views

3:05

Do THIS Before You Add Weight

K boges

Shared 6 months ago

102K views

3:11

Health and Fitness Is SIMPLER Than We Have Been Told

K boges

Shared 6 months ago

276K views

3:01

Calisthenics For Athletes

K boges

Shared 7 months ago

96K views

3:19

Control Yourself

K boges

Shared 7 months ago

69K views

3:14

It's More Than Physical

K boges

Shared 7 months ago

84K views

2:47

Calisthenics and Bodybuilding

K boges

Shared 8 months ago

186K views

3:17

How I Broke a Vicious Cycle To Get Into The BEST Shape Of My Life

K boges

Shared 8 months ago

315K views

3:07

MUSCLE BUILDING: Full ROM vs Partial Reps!

K boges

Shared 9 months ago

54K views

3:17

It's Time To Get Back On Track!

K boges

Shared 9 months ago

67K views

3:21

Are Squats Destroying Your Knees?

K boges

Shared 10 months ago

204K views

3:01

The CURE for WEAK Pull Ups!

K boges

Shared 10 months ago

546K views

3:39

Making a Comeback

K boges

Shared 11 months ago

50K views

2:09

Physiological Hygiene: Travel Edition

K boges

Shared 11 months ago

48K views

2:55

Rows Revisited: How To NOT Waste Your Time

K boges

Shared 1 year ago

60K views

3:04

More Muscle. More Strength. No Compromise... The BEST Pull Up Variation!

K boges

Shared 1 year ago

94K views

2:50

Master The KING of Presses for Muscle And Strength

K boges

Shared 1 year ago

174K views

2:39

How to SMASH PR's!

K boges

Shared 1 year ago

40K views

2:46

High Intensity Training and Training to Failure

K boges

Shared 1 year ago

80K views