K boges - Invidious

K boges

Hey everyone. This channel is all about how to leverage the power of basic calisthenics to improve health, fitness, athleticism and vitality. My methods draw from current exercise science research as well as my decade of experience as a strength and conditioning coach. I have a Master's degree in kinesiology, and am certified by the NSCA (National Strength and Conditioning Association) as a CSCS (Certified Strength and Conditioning Specialist), a TSAC-F (Tactical Strength and Conditioning Facilitator), and a CPT (Certified Personal Trainer). If you have any questions, feel free to reach out. I'm happy to help.

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2:52

The Benefits of the Bulgarian Split Squat are Real!

K boges

Shared 1 week ago

48K views

2:56

LEVEL UP With Isometrics!

K boges

Shared 3 weeks ago

65K views

2:57

Pull Ups Are MORE Than Just LATS!

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Shared 1 month ago

38K views

2:52

Fitness For The New Year: Get It Right!

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Shared 1 month ago

49K views

2:19

Do THIS During The Holidays For Your Health, Fitness, And Aesthetics

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Shared 2 months ago

52K views

2:54

SIMPLE Exercises For Lifelong Health, Fitness, And Aesthetics

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Shared 2 months ago

93K views

2:08

Build Durable Legs and Strong Lungs With 100 Rep Squats! (NO Equipment Needed)

K boges

Shared 2 months ago

80K views

2:40

Elevate Your Lunges!

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Shared 3 months ago

33K views

2:46

Is MORE Volume The Key To Your Fitness Goals?

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Shared 3 months ago

40K views

2:59

Nutrition for Health: The Truth

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Shared 4 months ago

56K views

2:49

A STRONG Fitness Base Makes EVERYTHING Easier!

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Shared 4 months ago

63K views

2:45

Homemade Triceps

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Shared 5 months ago

69K views

3:05

Know Your Goals and TRAIN For Them

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Shared 5 months ago

47K views

3:00

Assisted Squats: WAY More Useful Than You Think!

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Shared 6 months ago

95K views

3:19

Beware of Shortcuts on Your Fitness Journey

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Shared 6 months ago

44K views

3:06

DON'T Blame Your Genetics Before You Put In The Time

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Shared 7 months ago

35K views

2:48

If You Struggle With Consistent Training, Watch This!

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Shared 7 months ago

80K views

3:00

Overcoming the Biggest Obstacle You Face

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Shared 8 months ago

49K views

2:48

Answering the Question: Slow vs Fast

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Shared 8 months ago

44K views

2:54

Your Mindset Matters

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Shared 8 months ago

69K views

2:52

The Time is NOW

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Shared 9 months ago

84K views

3:05

Do THIS Before You Add Weight

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Shared 9 months ago

107K views

3:11

Health and Fitness Is SIMPLER Than We Have Been Told

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Shared 10 months ago

283K views

3:01

Calisthenics For Athletes

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Shared 10 months ago

101K views

3:19

Control Yourself

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Shared 11 months ago

70K views

3:14

It's More Than Physical

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Shared 11 months ago

85K views

2:47

Calisthenics and Bodybuilding

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Shared 1 year ago

190K views

3:17

How I Broke a Vicious Cycle To Get Into The BEST Shape Of My Life

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Shared 1 year ago

323K views

3:07

MUSCLE BUILDING: Full ROM vs Partial Reps!

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Shared 1 year ago

56K views

3:17

It's Time To Get Back On Track!

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Shared 1 year ago

70K views

3:21

Are Squats Destroying Your Knees?

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Shared 1 year ago

210K views

3:01

The CURE for WEAK Pull Ups!

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Shared 1 year ago

559K views

3:39

Making a Comeback

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Shared 1 year ago

51K views

2:09

Physiological Hygiene: Travel Edition

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Shared 1 year ago

49K views

2:55

Rows Revisited: How To NOT Waste Your Time

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Shared 1 year ago

66K views

3:04

More Muscle. More Strength. No Compromise... The BEST Pull Up Variation!

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Shared 1 year ago

97K views

2:50

Master The KING of Presses for Muscle And Strength

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Shared 1 year ago

179K views

2:39

How to SMASH PR's!

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Shared 1 year ago

41K views

2:46

High Intensity Training and Training to Failure

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Shared 1 year ago

84K views

2:59

The Lesson I Wish I Learned Earlier

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Shared 1 year ago

174K views

3:07

Bodyweight Aesthetics: LAGGING MUSCLES

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Shared 1 year ago

68K views

3:06

The Muscle Building POWER of the Close Grip

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Shared 1 year ago

90K views

3:04

How Many Reps Per Day For Muscle Building

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Shared 1 year ago

270K views

3:04

Avoid the "Optimal" Trap!

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Shared 1 year ago

66K views

2:33

Conditioning Made simple

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Shared 1 year ago

116K views

2:25

Daily Training- Do it RIGHT!

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Shared 1 year ago

316K views

3:16

EVERYTHING You Need (For Health, Fitness, and Aesthetics)

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Shared 1 year ago

120K views

3:17

DON'T Let THIS Hold You Back

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Shared 1 year ago

69K views

3:14

These TWO Things Changed EVERYTHING For Me

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Shared 1 year ago

201K views

2:31

DO NOT Undervalue THIS Exercise

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Shared 1 year ago

188K views

2:38

WHY and HOW I Stretch DAILY!

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Shared 1 year ago

129K views

2:30

Your GAINS Depend on THIS!

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Shared 1 year ago

166K views

2:23

MUSCLE BUILDING With Bodyweight Circuits

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Shared 1 year ago

93K views

2:44

Are YOU Keeping Track Yet?

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Shared 1 year ago

64K views

2:59

Do THIS for STRONGER LEGS!

K boges

Shared 2 years ago

411K views

3:06

The POWER of Holding Yourself to a STANDARD

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Shared 2 years ago

77K views

2:59

INJURIES: Don't EVER let them stop you!

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Shared 2 years ago

56K views

3:02

The "GTG" side effect: MUSCLE GROWTH

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Shared 2 years ago

124K views

2:47

NEVER Fail Again: Unlocking Inevitable Success

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Shared 2 years ago

116K views

2:17

Know your HISTORY

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Shared 2 years ago

124K views