Be Well with Dr. J - Invidious

Be Well with Dr. J

Be Well with Dr. J is an exploration into wellness with a desire to inspire a holistic mind, body, and spirit approach to being well. Dr. J (Jon Wheeler, PhD) is a meditation instructor and wellness advocate with many years of study into self-awareness and holistic wellness.

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1:31

Why Meditate

Be Well with Dr. J

Shared 1 year ago

6 views

1:59

Meditation Myth: Only for those who are religious or spiritual.

Be Well with Dr. J

Shared 1 year ago

6 views

2:23

Meditation Styles

Be Well with Dr. J

Shared 1 year ago

8 views

2:08

"I Can't Meditate"

Be Well with Dr. J

Shared 1 year ago

9 views

1:55

"Bad" Meditation Sessions

Be Well with Dr. J

Shared 1 year ago

21 views

2:59

Reduce Overthinking with Meditation

Be Well with Dr. J

Shared 2 years ago

13 views

2:41

Meditation for Anxiety and Depression

Be Well with Dr. J

Shared 2 years ago

3 views

3:02

Meditation and Our Inner Narrative

Be Well with Dr. J

Shared 2 years ago

6 views