The Embody School - Invidious

The Embody School

I'm a complex trauma survivor and licensed educator wanting to help others in their self-healing process. I post videos about yoga and other healing modalities I personally use based on the latest research.

My website:
www.embodyschool.com

Medical Disclaimer
The content of this channel is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this channel for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.

"We're all just here to walk each other home."
-Ram Dass

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15:01

15 Minute Guided Meditation for Stress Relief

The Embody School

Shared 3 weeks ago

31 views

1:08:05

Restorative and Yoga Nidra with Sound Bath.

The Embody School

Shared 1 month ago

67 views

1:00:58

Back Care Yoga

The Embody School

Shared 1 month ago

31 views

13:06

June is PTSD Awareness month

The Embody School

Shared 7 months ago

62 views

1:32

Testing out my singing bowls.

The Embody School

Shared 9 months ago

74 views

13:33

Somatic Experiencing for Healing Trauma

The Embody School

Shared 9 months ago

201 views

1:02

Easy yoga for tight hips

The Embody School

Shared 11 months ago

108 views

20:01

Kirtan Kriya for Trauma

The Embody School

Shared 1 year ago

363 views

18:26

TRE Q&A

The Embody School

Shared 1 year ago

614 views

1:01:36

60 min. Easy Yoga with Spira

The Embody School

Shared 3 years ago

273 views

22:47

Healing my Complex PTSD: Update on my progress!

The Embody School

Shared 3 years ago

479 views

1:02:30

60 min. Morning Mindful Yoga with Spira and Leela (my pup!)

The Embody School

Shared 3 years ago

225 views

20:16

TRE: Tension and Trauma release. Should you work with a provider?

The Embody School

Shared 3 years ago

719 views

9:44

Covid-19 Stress Management. How PETS can help us through stressful times.

The Embody School

Shared 3 years ago

84 views

13:32

Covid-19 Stress and Every Day Maintenance.

The Embody School

Shared 3 years ago

50 views

12:27

My Yoga and Somatic Healing mission

The Embody School

Shared 4 years ago

167 views

4:43

Leela, my new greyhound, is HOME!!!

The Embody School

Shared 4 years ago

385 views

33:25

30 Min. Mindful Meditation and Mindful Chair Yoga

The Embody School

Shared 4 years ago

176 views

8:34

Yoga for Tight Hamstrings. Tips to deepen your practice.

The Embody School

Shared 4 years ago

199 views

1:06:36

60 min. Mindful Yoga for Strength

The Embody School

Shared 4 years ago

107 views

40:25

ASMR STORYTIME: Excerpts from "Soul Food", a collection of spiritual stories.

The Embody School

Shared 4 years ago

84 views

1:09:30

60 min. Mindful Yoga zoom class

The Embody School

Shared 4 years ago

98 views

10:51

Goddess Provisions Box November 2020

The Embody School

Shared 4 years ago

48 views

5:43

Mindfulness for Healing Trauma, PTSD, CPTSD, Anxiety

The Embody School

Shared 4 years ago

205 views

17:14

What kinds of Therapeutic modalities DO work for trauma, PTSD, CPTSD

The Embody School

Shared 4 years ago

331 views

21:45

20 min Warm up Yoga

The Embody School

Shared 4 years ago

154 views

10:04

Why therapy doesn't work for Trauma, PTSD, CPTSD

The Embody School

Shared 4 years ago

4.4K views

11:11

What to do when you get Triggered and Dysregulated

The Embody School

Shared 4 years ago

336 views

16:40

October 2020 Goddess Provisions Unboxing

The Embody School

Shared 4 years ago

29 views

1:02:00

60 minute Mindful Yoga: All Levels

The Embody School

Shared 4 years ago

89 views

6:12

Art Journal Technique: Watercolor Wet on Wet. Free Preview of full course.

The Embody School

Shared 4 years ago

59 views

11:20

How to make homemade Yoga Props!

The Embody School

Shared 4 years ago

489 views

9:26

High Vibe Gift Box Unboxing

The Embody School

Shared 4 years ago

34 views

6:03

Mindful Art Journaling

The Embody School

Shared 4 years ago

86 views

3:09

Reduce Stress with Box Breathing

The Embody School

Shared 4 years ago

56 views

18:26

Goddess Provisions unboxing September 2020

The Embody School

Shared 4 years ago

18 views

1:07:07

60 min Yoga All Levels Zoom class

The Embody School

Shared 4 years ago

84 views

17:22

5 Ways to Get Grounded for Anxiety, Dissociation, Trauma, and Stress

The Embody School

Shared 4 years ago

329 views

27:04

What exactly IS Self-Care?

The Embody School

Shared 4 years ago

763 views

19:04

Ayahuasca for Trauma Healing

The Embody School

Shared 4 years ago

343 views

1:07:05

60 Minute Easy Hatha Yoga Class with Spira. All Levels.

The Embody School

Shared 4 years ago

160 views

7:27

Question: Can Yoga Heal Trauma?

The Embody School

Shared 4 years ago

85 views

5:21

Yoga Question: Can Yoga Help You Lose Weight?

The Embody School

Shared 4 years ago

13 views

45:07

AM/PM yoga. Two 20min. sessions. Transaction Associates Webinar.

The Embody School

Shared 4 years ago

78 views

24:37

Goddess Provisions Unboxing August 2020

The Embody School

Shared 4 years ago

22 views

6:38

Can Yoga Help with Anxiety?

The Embody School

Shared 4 years ago

29 views

58:34

60 minute Easy Hatha Yoga live Zoom class. ALL LEVELS.

The Embody School

Shared 4 years ago

95 views

9:21

Trauma, Yoga, and Mask wearing during Covid-19 pandemic

The Embody School

Shared 4 years ago

68 views

6:14

Yoga Myth: I'm not flexible enough for Yoga!

The Embody School

Shared 4 years ago

57 views

7:41

Is Yoga Boring?

The Embody School

Shared 4 years ago

277 views

37:30

How I'm Healing my Complex PTSD or Complex Trauma

The Embody School

Shared 4 years ago

1K views

19:18

I Tried a 3-Day Juice Cleanse

The Embody School

Shared 4 years ago

73 views

14:14

Goddess Provisions July 2020 unboxing

The Embody School

Shared 4 years ago

33 views

19:54

Yet ANOTHER 10 Ways to Regulate your Nervous System through the Vagus Nerve.

The Embody School

Shared 4 years ago

131 views

9:51

5 Ways to Heal your Brain from Trauma and Chronic stress

The Embody School

Shared 4 years ago

254 views

23:49

TRE Full Practice Trauma and Tension Release Exercise

The Embody School

Shared 4 years ago

186K views

1:29:45

Restorative yoga Siddartha pt 1

The Embody School

Shared 4 years ago

130 views

1:04:01

60 min. Yoga for back care

The Embody School

Shared 4 years ago

53 views

15:33

5 MORE Ways To Regulate your Nervous System through the Vagus Nerve and boost your immune system.

The Embody School

Shared 4 years ago

191 views

22:18

5 Ways to Regulate your Nervous System and activate the Vagus Nerve. Boost your immune system!

The Embody School

Shared 4 years ago

2.1K views