Injuries are no joke.

They completely took me out of sports and ended my dreams of competing in the Olympics. The good news? You don't have to have the same story. I want to share my story of the struggle against injuries and how I ultimately overcame them albeit after my competitive career.

Subscribe to join with me on the quest to repair what the modern lifestyle has broken and uncover the secrets of peak athletic performance found in the past. God designed you to move, so move well.