Annie Pilates Physical Therapist

Join me in the premier November 17 , Sunday 10 am US central with 10-minute Glutes And Core Workout With Weights And Foam Roller For A Stronger and Mobile Back & Hips https://youtu.be/USGW0eywo8g

2 months ago | [YT] | 9

Annie Pilates Physical Therapist

New Video for members to improve forward head and rounded shoulders posture and targeting your core all at the same time enjoy this 20 minute routine using the foam roller https://youtu.be/svpjCtdzCDA

2 months ago | [YT] | 3

Annie Pilates Physical Therapist

Every postpartum recovery is unique that is why don't be too hard on yourself and learn how to listen and be patient ... I am sharing my own journey tomorrow and am hosting my First Free Live Workshop on how I finally fixed my postpartum complications as a physical therapist who went through a lot 🥹

I’m excited to remind you about our upcoming webinar focused on pelvic floor recovery and support! If you’ve been struggling with pain, a weak core, or bladder incontinence, this session is for you.

What you’ll get:

    •    The main cause of pelvic floor pain and how to effectively address it.
    •    3 common myths holding you back from fast recovery.
    •    My personal 1-2-3 step solution that’s helped many people get their life back.
    •    A guided diaphragmatic breathing practice that delivers fast, noticeable results.

And here’s the best part: Those who stay until the end will receive an amazing gift—our
exclusive meditation, “Deep Relaxation and Pelvic Floor Recovery,” designed to help you reconnect and heal.

Join us live on November 7 at 6:00 PM Central Time. Click here to enter the webinar room. Save your seat here

event.webinarjam.com/register/2/xrkw0bl?mcp_token=…

I can’t wait to see you there and help you take this important step towards better health.
Best,
Annie

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2 months ago | [YT] | 37

Annie Pilates Physical Therapist

New Video is Up! Happy New Year 2024 Pilates and Yoga Lovers! what is your health goal this year? Is making a new year's resolution the right path on achieving the goal or doing and acting on it. Then I am here to guide you. Join this lovely routine today and If you find this routine reachable then you can join my Back Master Class to learn and grow your DEEP CORE this 2024! Registration will be closing tonight and the next class will be this Spring 2024. Don't miss out to start your new year active, healthy, and vibrant. Let me guide you hand in hand. See you inside the class.

1 year ago | [YT] | 2

Annie Pilates Physical Therapist

Join me on the mat! How to Fix Lower Back Pain off to the Side with Pilates Yoga Program? A Gentle progression https://youtu.be/MhF1QExNjbI

1 year ago (edited) | [YT] | 15

Annie Pilates Physical Therapist

Hey Pilates and Yoga Lovers!
Do you or someone you know struggle with bladder incontinence? It can be a frustrating and embarrassing problem, but did you know that Kegels are not the only solution?
There is another way to tackle this issue and it's easier than you think! 💪
We've done the research and found a unique approach that actually works. No more hiding, no more feeling embarrassed or uncomfortable. It's time to take control and regain your confidence.
So, are you ready to say goodbye to bladder incontinence for good? Then check out our 💥
latest video where we reveal the secret to finally putting an end to this problem.
Just click the link below to watch now: https://www.youtube.com/watch?v=aAYJ6... erapist
We can't wait to hear your success stories! Let us know in the comments how this new approach has helped you.
Together, we can make a change! 💖
I hope you enjoy what I have to offer. If you have any questions, please don't hesitate to reach out. If you'd like to discuss this further, feel free to reply to my original email to schedule a call. Thanks for your time, and have a great day!
Always remember ,
Be safe, Be well and Healthier you!
Annie

1 year ago | [YT] | 16

Annie Pilates Physical Therapist

Hey Pilates and Yoga lovers 🙏🥰! Just sharing to y’all that today is my birthday 🎊

and I can’t be thankful enough to God for giving me another year ! Turning 42 today!! Wow I am now 42!! 😅I am truly cherishing another year that God has given me . I can’t believe how time flies…

Having another year is truly a gift of life that I am blessed and grateful for , to be loved and to love , to give and to share... May this upcoming year will be as fruitful and productive as last year , a life with a purpose and meaning .

To everyone who greeted me today, thank y’all for remembering and I am blessed to have you all in my life , near and far 🥰❤️🙏

#birthday #happybirthday #happybirthdaytome #42 #42yearsold #woman #health #fitness #grateful #blessed #blessedandgrateful #blessings #physicaltherapy #physicaltherapist

2 years ago | [YT] | 129

Annie Pilates Physical Therapist

I have been busy hunkering down with my loved ones this past few weeks and I am truly thankful to all the blessings I received this year . A good health is something I am very thankful for and I am wishing each one of you a great amazing health as well as we go another year .

My health is something I don’t take for granted and that I continually remind the people closest and surround me and I am truly grateful for each day that God has blessed me to enjoy another day, to share my knowledge , blessings and goodness .

I am hoping everyone had a great thanksgiving , Christmas and excited for year 2022!! and may this upcoming year may we always cherish our health , loved ones and blessings we received .

“I am grateful for what I am and what I have and I will continually share all of my knowledge as a physical therapist, Pilates, yoga instructor and health coach… these are one of the things I love, passionate and the desires of my heart ❤️. “

Please enjoy my new pilates Workout routine targeting the Abs to end the year with a bang

https://youtu.be/-1nKBQj8nSg

Again from the bottom of my heart I am thankful to each one of you … 🙏🥰 have a Merry Christmas and Blessed New Year , Let’s Welcome 2022  with a heart full of grace and LOVE ❤️

3 years ago | [YT] | 55

Annie Pilates Physical Therapist

➡️ https://youtu.be/DVQ_k4Wk8C4


Are you experiencing buttock pain after prolonged sitting, running or any high impact activities ?
What is Piriformis Syndrome? Follow Along Mobility Drill Release and Fix the Root of the Problem

Do you need an extra help and guidance from me?

Join my course that i am re-opening click the link below ⬇️

www.backmasterclass.com/general-opt-inrvsd1tf7

Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes buttock pain. The piriformis muscle also can irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and into the foot (similar to sciatic pain).

The piriformis muscle:

Starts at the lower spine and connects to the upper surface of each femur (thighbone)
Functions to assist in rotating the hip and turning the leg and foot outward
Runs diagonally, with the sciatic nerve running vertically directly beneath it (although in some people the nerve can run through the muscle)
Symptoms
Most patients describe symptoms of acute tenderness in the buttock and sciatica-like pain down the back of the thigh, calf and foot. Typical piriformis syndrome symptoms may include:

A dull ache in the buttock
Pain down the back of the thigh, calf and foot (sciatica)
Pain when walking up stairs or inclines
Increased pain after prolonged sitting
Reduced range of motion of the hip joint
These symptoms often become worse after prolonged sitting, walking or running, and may feel better after lying down on the back.


Causes and Risk Factors
The exact causes of piriformis syndrome are unknown. Suspected causes include:

Muscle spasm in the piriformis muscle, either because of irritation in the muscle itself or irritation of a nearby structure such as the sacroiliac joint or hip
Tightening of the muscle, in response to injury or spasm
Swelling of the piriformis muscle, due to injury or spasm
Bleeding in the area of the piriformis muscle
Any of the above problems, or a combination of them, can affect the muscle, causing buttock pain, and may affect the adjacent sciatic nerve (causing pain, tingling or numbness in the back of the thigh, calf or foot).

If you find this mobility flow too difficult, pace yourself as i said at the beginning of the program and seek medical attention from your doctor or local physical therapist to make sure this is what your current diagnosis is before proceeding.

Try this easier program Piriformis Syndrome Best 4 Stretches in 4 Different Positions for absolute beginners https://youtu.be/y8uSue0FZGU


Please leave a comment for any specific question

3 years ago | [YT] | 22

Annie Pilates Physical Therapist

New video is UP 8/22/21 as a gentle progression to target tight and weak chest muscles that usually result to CHEST pain when you coughed, sneezed or reached your arm overhead . This is a Yoga Pilates based Physical Therapy Treatment plan utilizing an elastic band Gebtle progression ➡️https://youtu.be/_mQdCe0j3SE please consult your doctor first to make sure it is bot a heart condition before embarking to any exercise routine . Hope you guys Will like this and chat with me live 9 am 8/22/21 if you Find this too difficult , please Go back to the gentler program that i have here is the link ➡️ https://youtu.be/-Dqd0KYzdQY enjoy my Pilates and Yoga Lovers! Leave a comment for any question or concern regarding this new vid 🥰🙏👍

3 years ago | [YT] | 22