The Habits Doctor
Let HABITS be Thy MEDICINE. Hi, I am Dr Chan Tat Hon, a medical doctor from Singapore, I hope my videos would inspire you to take action to unlock the power of Habits for Health.
‘The Habits Doctor’ is my social media handle and nickname because of my work in activating people to unlock the power of habits to combat diabetes, cardiovascular disease & other lifestyle habits related chronic conditions. My medical practice is focused on coaching people jumpstart necessary habits changes for health, I also frequently conduct training programmes on the power of habits for health.
Many also know me as ‘What's Cooking Doc?’ because of my blog of the same name and my 5-year stint up till 2019 as a full-time chef in a restaurant that I started as a living classroom for people to explore new foods to improve their eating habits.
These videos are not and are not intended to be medical advice. I do not give individualized medical advice over the internet, see your physician for that.
The Habits Doctor
Does our intake of Fruits & Vegetables affect our risk of Dementia and Cognitive Impairment? In this video https://youtu.be/afGRvL9afqU Dr Chan speaks to Prof Koh about a study that investigated this very question. What do you think?
1 week ago | [YT] | 1
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The Habits Doctor
Is Quinoa a Superfood? Merely another Healthy Grain or Is Quinoa NOT even a Healthy Food to you? In this video https://youtu.be/0tRImH6x258 Dr Chan shares 3 Common Mistakes that people make with regards to Quinoa
3 weeks ago | [YT] | 8
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The Habits Doctor
What's your favourite type of OATS ? Check out this video https://youtu.be/_1YrHN4-xBQ I did on Rolled Oats vs Oat Bran
2 months ago | [YT] | 9
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The Habits Doctor
Is KIMCHI Healthy? Unhealthy? Or it Depends. What do you think?
In this video https://youtu.be/4vUBdTmaoIk I discussed whether KIMCHI is Healthy or NOT.
5 months ago | [YT] | 4
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The Habits Doctor
Is HONEY Good for People with Diabetes?
I tackled this question in detail in this video - https://youtu.be/MN8ugGi_BzA
5 months ago | [YT] | 12
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The Habits Doctor
Is Brown Sugar HEALTHIER than White Sugar?
I tackled this question in detail in this video - https://youtu.be/uBjpFRWdhA4
5 months ago | [YT] | 5
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The Habits Doctor
Stress & Diabetes - How much does STRESS affect the management of DIABETES?
I tackled this question in detail in this video - https://youtu.be/ZO7dX0l13M0
5 months ago | [YT] | 5
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The Habits Doctor
Does Sourdough Bread Raise Blood Sugar? Does it raise Blood Sugar as much as White Bread?
I tackled this question in detail in this video - https://youtu.be/jV_a2EdWHUQ
5 months ago | [YT] | 7
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The Habits Doctor
Carbohydrates in QUINOA - Quinoa is High, Low or No Carbs? What do you think?
I tackled this question in this video - https://youtu.be/us14eEu1WLo
6 months ago | [YT] | 6
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The Habits Doctor
Chia Seeds - Best taken WHOLE or GROUND?
I tackled this question in this video https://youtu.be/gAQsve9ct8g
6 months ago | [YT] | 2
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