Could We Use GLP-1 Drugs like Ozempic & Mounjaro Better? A Smarter Weight Loss Strategy w/Dr. Bikman

Natural Ways to Boost GLP-1 with Dr. Ben Bikman

Lecture 91: How Bilirubin Affects Fat Burning, Inflammation & Metabolic Health with Dr. Ben Bikman

Lecture 90: Peptides & Metabolism - Fat Loss, Muscle Growth, and Hormones Explained with Dr. Bikman

Lecture 89: Acne & Insulin Resistance - Why Diet Matters More Than You Think with Dr. Ben Bikman

Lecture 88: How ADHD Medications Affect Fat Burning, Insulin & Brain Health with Dr. Ben Bikman

Lecture 87: Metabolic Surgeries - How Bariatric Procedures Work, Benefits, and Risks with Dr. Bikman

Multiple Sclerosis and Insulin Resistance: Insights from Dr. Ben Bikman

Lecture 86: GLP-1 Medications Explained - Benefits, Risks, What You Need to Know with Dr. Ben Bikman

Lecture 85: How Autophagy Protects Your Cells and Boosts Longevity with Dr. Ben Bikman

Lecture 84: The Metabolic Consequences of Poor Sleep with Dr. Ben Bikman

Lecture 83: The Unexpected Link Between Salt Regulating Hormones & Metabolic Health with Dr. Bikman

Lecture 82: Hypertension Medications and Metabolic Health with Dr. Ben Bikman

Lecture 81: Thyroid Health and Low-Carb Diets: What Lower T3 Really Means with Dr. Ben Bikman

Lecture 80: Hormone Replacement Therapy in Women: Benefits and Misunderstood Risks with Dr. Bikman

Why CGM Data Beats HbA1c for Glucose Insights with Dr. Ben Bikman

“If the goal is to keep insulin low, why is GLP-1 good, since it stimulates insulin production?”

Lecture 79: Nicotine and Insulin Resistance: Understanding the Connection with Dr. Ben Bikman

Lecture 78: Oxalates & Metabolic Health: How Plant Antinutrients Can Be Harmful with Dr. Ben Bikman

Lecture 77: Microplastics & Metabolic Health: The Surprising Connection with Dr. Ben Bikman

Lecture 76: Using a Continuous Glucose Monitor (CGM) to Improve Insulin Sensitivity with Dr. Bikman

Lecture 75: Glucosamine and Metabolic Health: What You Need to Know with Dr. Ben Bikman

Seed Oils vs Carbs: What Really Drives Insulin Resistance with Dr. Ben Bikman

Lecture 74: Hyperglycemia Explained: Consequences of High Blood Sugar and Why It Matters

Why Triglycerides May Increase During Weight Loss on a Low-Carb Diet, with Dr. Ben Bikman

Lecture 73: Links Between Antidepressants, Metabolic Health, and Insulin Resistance with Dr. Bikman

Lecture 72: The Truth About Liposuction and Its Health Impact, with Dr. Ben Bikman

Lecture 71: The Truth About Lactate: It’s Not What You Think with Dr. Ben Bikman

The Truth About Fat Storage & Ketones: Dr. Ben Bikman Answers

Lecture 70: Rapamycin and Longevity: What the Research Really Says with Dr. Ben Bikman

Lecture 69: Leaky Gut Explained - Dr. Ben Bikman on Gut Health and Inflammation

Lecture 68: How Hormones Control Obesity - The Fuel Partitioning Theory with Dr. Ben Bikman

Lecture 67: Why A1C Isn't Enough - Insights from Dr. Ben Bikman with Dr. Ken Berry

Lecture 66: The Impact of Estrogens on Glucose Metabolism and Insulin Resistance with Dr. Ben Bikman

Of Course Calories Count... But Hormones Also Matter in Fat Gain: Thoughts from Dr. Ben Bikman

GLP-1: How Different Fats Impact This Key Gut Hormone with Dr. Ben Bikman

Lecture 65: Understanding Anabolic Resistance - Dr. Ben Bikman on Aging and Muscle Health

Challenging Fatty Liver Disease Treatment: The Power of Low-Carb, High-Fat Diets with Dr. Ben Bikman

Elevated Ketones Double Metabolic Rate in Fat Tissue: Dr. Ben Bikman Explains

Lecture 64: The Metabolic Health Benefits of Fermented Foods with Dr. Ben Bikman

Animal Protein vs. Plant Protein and Fermented Plant Protein with Dr. Ben Bikman

Lecture 63: The Randle Cycle - How Your Body Chooses Between Glucose and Fat with Dr. Ben Bikman

Lecture 62: Leptin and Leptin Resistance Explained - Insights from Dr. Ben Bikman

Dr. Ben Bikman on Leptin and Fertility: What Women Need to Know

Understanding Glucose Intolerance: Dr. Ben Bikman on Hidden Influences

Understanding Fat Cell Growth: Acylation Stimulating Protein (ASP), and Why Insulin is Key

Dr. Ben Bikman’s New Book “How Not to Get Sick” Releases This Week

Lecture 61: Sarcopenic Obesity with Dr. Ben Bikman

Unexpected Ozempic Baby Pregnancies? How Birth Control Might Be Affected by GLP-1 Drugs

Lecture 60: Alcohol and Insulin Resistance with Dr. Ben Bikman

Ketones and Brain Health: New Study on Parkinson’s Disease, with Dr. Ben Bikman

Better Understanding LDL and VLDL with Dr. Ben Bikman

New Study Suggests Allulose Can Improve Metabolic Health: with Dr. Ben Bikman

Why Your Body Does Not Need Dietary Carbs: with Dr. Ben Bikman

What is the relationship between LPS and LDL cholesterol, and why is it important for immune health?

Lecture 59: Energy Toxicity and Insulin Resistance with Dr. Ben Bikman

Hunger Always Wins: The Flaw in “Eat Less, Exercise More” with Dr. Ben Bikman

Why MCT Oil Boosts Your Ketones: Dr. Bikman Explains

Lecture 58: Sleep and Insulin Resistance with Dr. Ben Bikman

How Stress and Caffeine Trigger Insulin Resistance: Insights from Dr. Ben Bikman