Pahla B (Get Your GOAL) - Invidious

Pahla B (Get Your GOAL)

Hey, love. I'm the journaling expert who can help you lose weight, or the weight loss expert who teaches you how to journal. Either way... if you're an ambitious, overthinking menopausal woman who wants to lose weight for the last time, I'm your girl.

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12:15

How To Make it Through the Holidays Without Gaining Weight

Pahla B (Get Your GOAL)

Shared 2 months ago

3.6K views

22:06

It Sucks To Be Stuck (How To Get Unstuck and Start Losing Weight Again)

Pahla B (Get Your GOAL)

Shared 2 months ago

2K views

14:39

The Four Most Effective Journaling Prompts for Faster Weight Loss

Pahla B (Get Your GOAL)

Shared 3 months ago

1.9K views

16:43

Five Surprising Things I Gave Up When I Lost Weight in My 50s

Pahla B (Get Your GOAL)

Shared 6 months ago

6.8K views

15:13

How To Finally Lose the LAST Five Pounds

Pahla B (Get Your GOAL)

Shared 6 months ago

2.2K views

47:29

What It's Like To Love Your Body

Pahla B (Get Your GOAL)

Shared 6 months ago

1.6K views

16:34

Tough Love Weight Loss Advice You Need To Hear

Pahla B (Get Your GOAL)

Shared 6 months ago

2.9K views

15:17

3 Things I Stopped Doing When I Lost Weight For the Last Time

Pahla B (Get Your GOAL)

Shared 6 months ago

2.7K views

15:01

How To Control Your Eating Without Using Willpower

Pahla B (Get Your GOAL)

Shared 7 months ago

2.5K views

16:58

This Is Why You Can't Get Consistent

Pahla B (Get Your GOAL)

Shared 7 months ago

2.1K views

1:16:32

How Journaling Helps You Lose Weight

Pahla B (Get Your GOAL)

Shared 7 months ago

1.8K views

1:06:41

How To Get Faster Weight Loss Results

Pahla B (Get Your GOAL)

Shared 7 months ago

2.8K views

1:06:00

Can You REALLY Eat What You Want and Still Lose Weight?

Pahla B (Get Your GOAL)

Shared 8 months ago

2K views

19:10

Four "Diet Thoughts" You Can Let Go Of Today

Pahla B (Get Your GOAL)

Shared 8 months ago

1.7K views

11:43

Should You Change Your Calories?

Pahla B (Get Your GOAL)

Shared 8 months ago

1.8K views

16:26

3 Tips For Consistent Weight Loss

Pahla B (Get Your GOAL)

Shared 8 months ago

2.6K views

10:22

Which One of These 3 Things is Keeping You Stuck?

Pahla B (Get Your GOAL)

Shared 9 months ago

1.7K views

18:10

Why (and How!) I Stopped Dieting

Pahla B (Get Your GOAL)

Shared 9 months ago

2.4K views

14:55

Top 5 Weight Loss Mindset Blocks

Pahla B (Get Your GOAL)

Shared 9 months ago

2.3K views

21:17

The 12 Biggest Weight Loss MYTHS, Debunked

Pahla B (Get Your GOAL)

Shared 9 months ago

2.5K views

11:26

What To Do When You're Not Losing Weight

Pahla B (Get Your GOAL)

Shared 9 months ago

2.9K views

13:00

4 Reasons You’re Not Losing Weight… Yet

Pahla B (Get Your GOAL)

Shared 10 months ago

2.7K views

12:40

How To Lose Weight Without Feeling Like You're On a Diet

Pahla B (Get Your GOAL)

Shared 10 months ago

2.8K views

13:11

The 3 Biggest Mindset Shifts I Made To Lose Weight In My 50s

Pahla B (Get Your GOAL)

Shared 10 months ago

2.5K views

13:20

5 Things You're NOT Doing That Are Slowing Down Your Weight Loss Results

Pahla B (Get Your GOAL)

Shared 10 months ago

2.5K views

12:00

3 Signs You're Ready to Lose Weight for Good

Pahla B (Get Your GOAL)

Shared 11 months ago

1.9K views

11:54

Why Weight Loss is Important

Pahla B (Get Your GOAL)

Shared 11 months ago

2.1K views

18:01

Losing Weight for the Last Time

Pahla B (Get Your GOAL)

Shared 11 months ago

2.1K views

34:19

How to Stop Eating Your Feelings

Pahla B (Get Your GOAL)

Shared 11 months ago

2.5K views

1:13:06

How to Lose All the Weight You Want (by journaling about it!) | MASTERCLASS Replay

Pahla B (Get Your GOAL)

Shared 1 year ago

2.8K views

17:19

The "F" Word

Pahla B (Get Your GOAL)

Shared 1 year ago

1.6K views

39:17

How to Stay On Track for Weight Loss (Even When You're Out of Your Routine!)

Pahla B (Get Your GOAL)

Shared 1 year ago

2.4K views

23:43

What To Do When the Scale Goes UP

Pahla B (Get Your GOAL)

Shared 1 year ago

2.7K views

23:06

Fast Weight Loss vs. Permanent Weight Loss

Pahla B (Get Your GOAL)

Shared 1 year ago

2.3K views

34:31

Getting Your Brain Onboard with Weight Loss

Pahla B (Get Your GOAL)

Shared 1 year ago

3.2K views

20:54

This is Why Your Other Weight Loss Programs Didn't Work

Pahla B (Get Your GOAL)

Shared 1 year ago

3K views

22:07

Are You REALLY Ready to Lose Weight?

Pahla B (Get Your GOAL)

Shared 1 year ago

1.8K views

1:37

TRAILER: Lose Weight for the Last Time with the Get Your GOAL Podcast

Pahla B (Get Your GOAL)

Shared 1 year ago

945 views

16:09

BONUS: Updates

Pahla B (Get Your GOAL)

Shared 1 year ago

8.1K views

1:08:27

Ep. 313: Weight Loss Q&A with Pahla B

Pahla B (Get Your GOAL)

Shared 1 year ago

4.9K views

16:06

Ep. 312: Your Questions About Calories

Pahla B (Get Your GOAL)

Shared 1 year ago

3K views

12:18

Ep. 311: Stop "shoulding" on yourself

Pahla B (Get Your GOAL)

Shared 1 year ago

2.4K views

12:14

Ep. 310: Sleeping for Weight Loss

Pahla B (Get Your GOAL)

Shared 1 year ago

2.7K views

17:26

Ep. 309: Should You CUT CARBS to Lose Weight?

Pahla B (Get Your GOAL)

Shared 1 year ago

4.9K views

23:44

Ep. 308: 6 Things I've Learned About Weight Loss

Pahla B (Get Your GOAL)

Shared 1 year ago

3.6K views

28:22

Ep. 307: 100% Consistency

Pahla B (Get Your GOAL)

Shared 1 year ago

3.1K views

32:22

Ep. 306: Are You Doing Too Much?

Pahla B (Get Your GOAL)

Shared 1 year ago

2.5K views

28:57

Ep. 305: How to Count the Calories in Your Homemade Meals

Pahla B (Get Your GOAL)

Shared 1 year ago

3.4K views

31:45

Ep. 304: Four Weight Loss Habits That Make Maintenance EASY

Pahla B (Get Your GOAL)

Shared 1 year ago

3.3K views

30:33

Ep. 303: Three Tips to Start Losing Weight Today

Pahla B (Get Your GOAL)

Shared 1 year ago

6.1K views

37:02

Ep. 302: How To Choose Your GOAL Weight

Pahla B (Get Your GOAL)

Shared 1 year ago

4.9K views

34:47

Ep. 301: Losing the First Five Pounds

Pahla B (Get Your GOAL)

Shared 1 year ago

5.2K views

25:58

Ep. 300: Celebrating Your Weight Loss Wins

Pahla B (Get Your GOAL)

Shared 1 year ago

1.5K views

35:32

Ep. 299: Answering Your Weight Loss Questions

Pahla B (Get Your GOAL)

Shared 1 year ago

3.1K views

24:12

Ep. 298: Why You Get Off Track (and What To Do About It)

Pahla B (Get Your GOAL)

Shared 1 year ago

1.8K views

10:53

Ep. 297: Your Mindset Isn't Bad

Pahla B (Get Your GOAL)

Shared 1 year ago

1.4K views

25:35

Ep. 296: Why You Overindulge (and What To Do Instead)

Pahla B (Get Your GOAL)

Shared 1 year ago

2.8K views

16:48

Ep. 295: Are You Too Old to Lose Weight?

Pahla B (Get Your GOAL)

Shared 1 year ago

2.4K views

35:19

Ep. 294: The Three Stages of Weight Loss

Pahla B (Get Your GOAL)

Shared 1 year ago

2.8K views

28:35

Ep. 293: Nights and Weekends

Pahla B (Get Your GOAL)

Shared 1 year ago

1.7K views