hello inner light - Invidious

hello inner light

Home of Somatic Healing Meditations (the podcast that helps you regulate your nervous system, deepen your healing journey, and feel better IN your body)!

At hello inner light, we specialize in deep emotional healing to release emotional blocks and overcome self-limiting beliefs!

I create Havening® videos, somatic meditations, iffirmations, and present leading-edge emotional healing information to help you quickly identify and heal subconscious blocks, old emotional wounds, and self-sabotaging core beliefs that are holding them back from living a life of authenticity and joy!

In short: if you're ready to connect with the deep places within you that want healing, you are in the right place. ❤️

Be sure to subscribe now so you don't miss a thing!

xoxo, Karena

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

1:04

We've got one minute to make you feel more calm and centered #breathwork

hello inner light

Shared 3 months ago

112 views

1:22

Iffirmations for more self worth

hello inner light

Shared 4 months ago

139 views

1:52

Ask yourself these questions to be your favorite self

hello inner light

Shared 4 months ago

171 views

1:29

Go be your favorite self

hello inner light

Shared 4 months ago

81 views

24:45

Be Your Favorite Self (A Guided Meditation)

hello inner light

Shared 4 months ago

799 views

8:14

5 Minute Self Compassion Break (using *iffirmations*)

hello inner light

Shared 4 months ago

521 views

1:35

Iffirmations for acceptance and regulation

hello inner light

Shared 4 months ago

130 views

1:27

How can you tell the difference between your intuition and your anxiety

hello inner light

Shared 4 months ago

147 views

32:37

A Soothing Somatic Meditation For When The World Feels Out Of Control

hello inner light

Shared 4 months ago

765 views

1:31

Parts work process to take care of your emotions (without getting flooded by them)

hello inner light

Shared 4 months ago

95 views

1:33

Support for when your heart feels heavy #iffirmations

hello inner light

Shared 4 months ago

127 views

22:25

Effective Emotional Self-Care: A Body-Centered Parts Work Process

hello inner light

Shared 5 months ago

1K views

1:22

Mindset work is not going to heal your core issues

hello inner light

Shared 5 months ago

130 views

1:24

Take up more space!

hello inner light

Shared 5 months ago

138 views

26:41

Connect with your heart and body for deep relaxation and regulation (guided somatic meditation)

hello inner light

Shared 5 months ago

783 views

24:33

Guided Somatic Meditation to Strengthen Your Mind-Body Connection

hello inner light

Shared 5 months ago

685 views

41:00

Somatic Meditation to Have Your Own Back (More and More)

hello inner light

Shared 5 months ago

976 views

1:19

Iffirmations to get unstuck

hello inner light

Shared 5 months ago

126 views

34:41

Havening exercise for when you're feeling stuck

hello inner light

Shared 5 months ago

533 views

28:24

Nervous System Reset (using Havening Techniques)

hello inner light

Shared 6 months ago

1.6K views

1:49

Entry-level happy thoughts

hello inner light

Shared 6 months ago

218 views

1:02

The Healing Power of Self Compassion

hello inner light

Shared 6 months ago

134 views

36:24

Parts Work Meditation for Self-Compassion

hello inner light

Shared 6 months ago

1.1K views

1:20

Here’s something really interesting about your subconscious that most people don’t realize

hello inner light

Shared 6 months ago

148 views

1:23

Iffirmations for tapping into your inner strength and beauty

hello inner light

Shared 6 months ago

105 views

34:15

Somatic Meditation for Self Empowerment (using Havening and Iffirmations)

hello inner light

Shared 6 months ago

693 views

1:30

*Iffirmations* for having your own back

hello inner light

Shared 6 months ago

106 views

23:58

Somatic Journaling A Step By Step Guide Video

hello inner light

Shared 7 months ago

1K views

1:39

Iffirmations for when you're feeling off

hello inner light

Shared 7 months ago

116 views

24:15

Havening for When You're Feeling Off #havening #iffirmations

hello inner light

Shared 7 months ago

1K views