Welcome to my channel! My name is Lacey and I am the creator of the Shed Movement. I believe in blending Pilates, barre, functional strength training, yoga and all of my favorite movement practices to truly transform your body, mind and soul!

I will be sharing my workouts on Tuesday and Friday of every week at 6:30am. Please subscribe to The Shed Movement and let’s create a worldwide movement where women feel stronger and more ALIVE!
I am so excited you are here!

Movement is medicine!

Love,
Lacey