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Capital MMA & Elite Fitness offers classes for adults, women ONLY and children, in Gracie Jiu-Jitsu, Muay Thai Kickboxing, CrossFit and MMA.

Our mission is to provide training and facilities for evidence based mixed martial arts and elite fitness programs. We strive for friendly, fun, and safe training facilities where every member's training goals -- whether for recreation or performance at the highest levels -- are regarded equally.

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1:00

Paralympic Gold Medalist | Trevon Jenifer | Wheelchair Basketball

CapitalMMA

Shared 3 years ago

404 views

1:07

Amine Ballafrikh at Triumphant Combat Sports

CapitalMMA

Shared 3 years ago

497 views

1:01:20

Health & Wellness Webinar | Capital MMA & Elite Fitness | Wellness Connection

CapitalMMA

Shared 3 years ago

223 views

6:30

# 9 At Home Workout Series

CapitalMMA

Shared 4 years ago

284 views

4:14

#8 At Home Workout Series

CapitalMMA

Shared 4 years ago

133 views

4:04

#7 At Home Workout Series

CapitalMMA

Shared 4 years ago

186 views

2:46

#1 At Home Workout Series

CapitalMMA

Shared 4 years ago

222 views

7:23

#5 At Home Workout Series

CapitalMMA

Shared 4 years ago

80 views

3:55

#4 At Home Workout Series

CapitalMMA

Shared 4 years ago

132 views

4:39

#6 At Home Workout Series

CapitalMMA

Shared 4 years ago

45 views

1:15

Dutch combo

CapitalMMA

Shared 4 years ago

487 views

0:40

Body kick drill

CapitalMMA

Shared 4 years ago

147 views

0:49

Movement with the heavy bag

CapitalMMA

Shared 4 years ago

99 views

4:18

Wrestling techniques #6

CapitalMMA

Shared 4 years ago

40 views

3:01

Wrestling techniques #5

CapitalMMA

Shared 4 years ago

29 views

3:09

Wrestling techniques #4

CapitalMMA

Shared 4 years ago

24 views

4:06

Wrestling techniques #3

CapitalMMA

Shared 4 years ago

34 views

3:24

Wrestling techniques #2

CapitalMMA

Shared 4 years ago

41 views

2:39

Wrestling techniques #1

CapitalMMA

Shared 4 years ago

74 views

3:44

Capital Muay Thai Smoker HL

CapitalMMA

Shared 4 years ago

251 views

1:14

#2 At Home Workout Series

CapitalMMA

Shared 4 years ago

55 views

3:05

#3 At Home Workout Series

CapitalMMA

Shared 4 years ago

283 views

0:59

George & Lilly

CapitalMMA

Shared 4 years ago

95 views

5:17

Capital MMA Student Defends Store Manager From Knife Attack | Reports of Violence on the Rise

CapitalMMA

Shared 5 years ago

2.1K views

4:25

Capital MMA's Open Training Cleanup Instructional

CapitalMMA

Shared 5 years ago

568 views

3:04

Capital MMA's Fudōshin Challenge | Four Person Intramural Brazilian Jiu-Jitsu (BJJ) Tournament

CapitalMMA

Shared 5 years ago

889 views

1:28

Heather Walker Leahy Promo | Preparing for Shogun Fights XXII at the MGM

CapitalMMA

Shared 5 years ago

591 views

11:05

From Barely Walking to Jiu-Jitsu Blue Belt: A Story of Determination

CapitalMMA

Shared 5 years ago

2.3K views

1:07

Amine Ballafrikh Set To Defend His North American Muay Thai Title at Lion Fight 56

CapitalMMA

Shared 5 years ago

2.6K views

3:17

Muay Thai in Fairfax & Loudoun, VA | Harold Riera is Dedication

CapitalMMA

Shared 5 years ago

846 views

3:19

MMA & BJJ in Ashburn, VA | At Washington DC Metropolitan Area's Premier Show

CapitalMMA

Shared 5 years ago

821 views

1:47

Northern Virginia MMA Fighter | Cree Mosby | Arlington, Alexandria, Lorton, Fairfax

CapitalMMA

Shared 5 years ago

1.2K views

4:37

Muay Thai in Arlington, Washington DC Area | April, 2019 Exhibition Smoker

CapitalMMA

Shared 5 years ago

3.5K views

2:13

Muay Thai Champion Living In Washington DC, Virginia, Maryland | Amine "The Lion" Ballafrikh

CapitalMMA

Shared 5 years ago

7.4K views

0:59

Why Capital CrossFit? | Alexandria, VA

CapitalMMA

Shared 5 years ago

711 views

3:39

DC Metro Police Jiu Jitsu Seminar

CapitalMMA

Shared 5 years ago

1K views

2:58

Capital MMA Fighters at Cagezilla 54

CapitalMMA

Shared 5 years ago

609 views

2:14

Level Up Muay Thai Smoker 1/11/2019

CapitalMMA

Shared 6 years ago

565 views

5:13

Capital MMA Member Profile: Darrell James

CapitalMMA

Shared 6 years ago

4.5K views

6:35

Takedowns and Takedown Counters

CapitalMMA

Shared 6 years ago

461 views

3:39

Capital BJJ Summer Promotion Seminar June 2018

CapitalMMA

Shared 6 years ago

666 views

7:08

Gracie Jiu-Jitsu Self-Defense Demonstration

CapitalMMA

Shared 6 years ago

5.9K views

13:58

Family Jiu-Jitsu Games

CapitalMMA

Shared 6 years ago

566 views

6:32

Headlock Defense

CapitalMMA

Shared 6 years ago

1.5K views

4:55

Capital MMA In House BJJ Tournament 02-24-2018

CapitalMMA

Shared 6 years ago

1.4K views

5:03

Gracie Jiu-Jitsu Sucker Punch Defense

CapitalMMA

Shared 6 years ago

2K views

3:30

Veteran's Day Speech at Muay Thai & Boxing Smoker

CapitalMMA

Shared 7 years ago

141 views

1:49

Helio Gracie Jiu-Jitsu Omoplata Mount Escape

CapitalMMA

Shared 7 years ago

874 views

10:13

Muay Thai Smoker Fights | Katherine Coleman vs Peachy Pritchett at Capital MMA | July 15, 2017

CapitalMMA

Shared 7 years ago

1.1K views

4:22

Muay Thai Smoker Fights | Calvin Martin vs Hoang Le at Capital MMA | July 15, 2017

CapitalMMA

Shared 7 years ago

356 views

11:05

Muay Thai Smoker Fights | Eslam Ahmed vs JJ Chapman at Capital MMA | July 15, 2017

CapitalMMA

Shared 7 years ago

523 views

9:51

Muay Thai Smoker Fights | Robert Smalls vs D'angelo Tolo at Capital MMA | July 15, 2017

CapitalMMA

Shared 7 years ago

291 views

9:25

Muay Thai Smoker Fights | Joel Quintalla vs Patrick Roos at Capital MMA | July 15, 2017

CapitalMMA

Shared 7 years ago

447 views

11:02

Muay Thai Smoker Fights | Sam Kasrai vs Herb Soto at Capital MMA | July 15, 2017

CapitalMMA

Shared 7 years ago

367 views

10:19

Muay Thai Smoker Fights | Alex Soriano vs Neil Thomas at Capital MMA | July 15, 2017

CapitalMMA

Shared 7 years ago

331 views

10:25

Muay Thai Smoker Fights | Charlie Damron vs Emmitt Reddock at Capital MMA | July 15, 2017

CapitalMMA

Shared 7 years ago

635 views

10:40

Muay Thai Smoker Fights | James Swenson vs Vincent Jarosz at Capital MMA | July 15, 2017

CapitalMMA

Shared 7 years ago

812 views

9:41

Muay Thai Smoker Fights | Mike Dills vs John Blankenship at Capital MMA | July 15, 2017

CapitalMMA

Shared 7 years ago

1.9K views

9:47

Muay Thai Smoker Fights | Brandon Dunlap vs Zac Brooks at Capital MMA | July 15, 2017

CapitalMMA

Shared 7 years ago

576 views

10:13

Muay Thai Smoker Fights | Matthew Zahorai vs Steve Gillespie at Capital MMA | July 15, 2017

CapitalMMA

Shared 7 years ago

384 views

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