Bea Yoga & Wellbeing - Invidious

Bea Yoga & Wellbeing

Welcome to your online space for Yin Yoga, Back Care and Tension & Stress Relief!

I am Beatrice, and I am a Yoga Teacher and Clinical Massage Therapist.

Through Yin Yoga, Gentle Hatha Flow, Meditation and Massage I help people manage pain, stress and anxiety. With this channel, I want to bring these classes to as many people as possible so that I can help more!

A brand new class is uploaded to the channel every week on Thursday!

I listen to you, so if you have any request please be sure to ask, you are welcome to participate, comment and share content to your friends and family you think might need a bit of tension relief, movement and mindfulness.

Lots of love,
Bea

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12:20

Yoga for Constipation and Bloating | 10-Minute Yoga for Abdominal Discomfort

Bea Yoga & Wellbeing

Shared 2 years ago

1.9K views

28:17

Yin Yoga for the Hip Flexors | 30-Minute Yin Yoga for the Psoas, Iliacus and Quadriceps

Bea Yoga & Wellbeing

Shared 2 years ago

1K views

25:13

Yoga for Tension Headache Relief + Self-Massage | 25-Minute Yoga

Bea Yoga & Wellbeing

Shared 2 years ago

578 views

10:01

Yoga for When you Feel Sad | 10-Minute comforting Yoga

Bea Yoga & Wellbeing

Shared 2 years ago

1K views

10:48

10 Minute Evening Yoga Stretch - Bedtime Yoga for Beginners

Bea Yoga & Wellbeing

Shared 2 years ago

796 views

25:32

Yin Yoga for Hips and Legs | 25-Minute Hips and Legs Yin Yoga

Bea Yoga & Wellbeing

Shared 2 years ago

826 views

13:07

Yoga for Joint Pain and Stiffness | 10-Minute Yoga for the Joints

Bea Yoga & Wellbeing

Shared 2 years ago

3.7K views

9:27

Morning Yoga for Tension | Ease morning tension in 5 minutes!

Bea Yoga & Wellbeing

Shared 2 years ago

551 views

21:20

Yin Yoga for Better Breathing | 20-Minute Yin Yoga for Easier Breathing

Bea Yoga & Wellbeing

Shared 2 years ago

981 views

16:33

Post-Flight Yoga | 15-Minute yoga for after you travel

Bea Yoga & Wellbeing

Shared 2 years ago

2.1K views

17:11

Yin Yoga for Chest Pain & Tightness | 15-Minute Yin Yoga & Massage

Bea Yoga & Wellbeing

Shared 2 years ago

1.5K views

10:01

Yoga for Thoracic Mobility | 10-Minute Yoga for Thoracic Mobility

Bea Yoga & Wellbeing

Shared 2 years ago

1K views

20:55

Yin Yoga for Chronic Pain | 20-Minute Yin Yoga for Persistent Pain & Tension

Bea Yoga & Wellbeing

Shared 2 years ago

964 views

22:17

Yin Yoga for Tension Relief | 20-Minute Gentle Release

Bea Yoga & Wellbeing

Shared 2 years ago

712 views

19:03

Yin Yang Flow for the Back | No Music

Bea Yoga & Wellbeing

Shared 2 years ago

349 views

20:40

Yin Yoga for Self-Care | 20-Minute Yin Yoga for Self-Care

Bea Yoga & Wellbeing

Shared 2 years ago

605 views

22:40

Yin Yoga for Tired Legs | 20-Minute Yin Yoga for Leg Tension and Fatigue

Bea Yoga & Wellbeing

Shared 2 years ago

418 views

7:30

Carpal Tunnel Massage & Move | Gentle Self-Massage for Carpal Tunnel Syndrome

Bea Yoga & Wellbeing

Shared 2 years ago

479 views

10:44

Breathe and Move Yoga Break | 10-Minute Yoga Break

Bea Yoga & Wellbeing

Shared 2 years ago

299 views

18:46

Child's Pose How to & Just Child's Pose Yin Yoga

Bea Yoga & Wellbeing

Shared 2 years ago

468 views

12:06

Yoga for Back Stiffness | 10-Minute Yoga for Back Pain & Stiffness

Bea Yoga & Wellbeing

Shared 2 years ago

382 views

4:53

Try This Simple Technique for Anxiety | 2-Minute Anxiety Relief

Bea Yoga & Wellbeing

Shared 2 years ago

394 views

26:37

Yin Yoga for Chronic Pain | 20-Minute Gentle Yin Yoga

Bea Yoga & Wellbeing

Shared 2 years ago

476 views

7:01

Massage for Jaw Pain | TMJ Pain, TMD, headaches, earache, tinnitus

Bea Yoga & Wellbeing

Shared 2 years ago

1K views

18:59

Gentle Yoga for Sciatica Pain | 15-Minute Yoga for Sciatica

Bea Yoga & Wellbeing

Shared 2 years ago

700 views

12:24

Ease Neck and Shoulder Tension | Using just a towel!

Bea Yoga & Wellbeing

Shared 2 years ago

3.8K views

19:47

Yin Yoga for Hips & Shoulders | 20-Minute Hips & Shoulders Release

Bea Yoga & Wellbeing

Shared 2 years ago

4.3K views

11:27

Calming Anxiety Breath | 10-Minute guided breathing for anxiety

Bea Yoga & Wellbeing

Shared 2 years ago

348 views

17:59

Yoga with a Blanket | 15-Minute Yoga with Soft Padding for our Knees

Bea Yoga & Wellbeing

Shared 2 years ago

232 views

32:34

Yin Yoga for Spring | 30-Minute Yin Yoga for Liver & Gallbladder Meridians

Bea Yoga & Wellbeing

Shared 2 years ago

1.9K views

35:29

Yin Yoga Spinal Health | 35-Minute Yin Yoga for your Spine

Bea Yoga & Wellbeing

Shared 2 years ago

454 views

16:50

Yoga for the Middle Back | 15-Minute Yoga for Back & Thoracic Pain

Bea Yoga & Wellbeing

Shared 2 years ago

484 views

19:18

Yin Yoga for Burnout and Extreme Fatigue | 20-Minute Yin Yoga

Bea Yoga & Wellbeing

Shared 2 years ago

2K views

5:54

Thoracic Massage & Relaxing Release | Back Care tips

Bea Yoga & Wellbeing

Shared 2 years ago

279 views

19:40

Wall Yin Yoga Sequence | 20-Minute Yin Yoga at the wall

Bea Yoga & Wellbeing

Shared 2 years ago

835 views

13:05

Chair Yoga for Neck and Shoulders | 10-Minute Chair Yoga

Bea Yoga & Wellbeing

Shared 2 years ago

1.8K views

37:19

Yin Yoga for Skiers | 35-Minute Yin Yoga for Lower Body Tension

Bea Yoga & Wellbeing

Shared 2 years ago

1.5K views

22:09

Yoga for Self-Acceptance | 20-Minute Yang to Yin Yoga

Bea Yoga & Wellbeing

Shared 3 years ago

394 views

8:36

5-Minute Morning Yoga for Self-Care | Gentle Morning Yoga

Bea Yoga & Wellbeing

Shared 3 years ago

3.5K views

19:07

Yin Yoga With a Bolster | 20-Minute Gentle Yin Yoga

Bea Yoga & Wellbeing

Shared 3 years ago

2.4K views

16:30

15 Minute Morning Yoga Wake Up | Gentle Yoga in the Morning

Bea Yoga & Wellbeing

Shared 3 years ago

2K views

20:42

Yin Yoga for Winter | 20-Minute Yin Yoga for the Winter Solstice

Bea Yoga & Wellbeing

Shared 3 years ago

1.5K views

23:15

Meditation for Focus and Concentration Guided | 20-Minute Meditation

Bea Yoga & Wellbeing

Shared 3 years ago

1.2K views

26:24

Yin Yoga for Headaches and Migraines | Headaches & Migraines Release

Bea Yoga & Wellbeing

Shared 3 years ago

3.8K views

15:11

Observing Thoughts Meditation | 15-Minute Awareness Meditation

Bea Yoga & Wellbeing

Shared 3 years ago

4.7K views

23:36

Yin Yoga Metta | 20-Minute Yin Yoga for Loving-Kindness

Bea Yoga & Wellbeing

Shared 3 years ago

1.9K views

11:23

Guided Savasana Relaxation | 10-Minute Guided Savasana

Bea Yoga & Wellbeing

Shared 3 years ago

9K views

21:27

Yin Yoga Essentials | 20-Minute Yin Yoga Class for Complete Beginners

Bea Yoga & Wellbeing

Shared 3 years ago

2.4K views

15:54

Mindfulness Meditation: Take Notice | 15-Minute Meditation

Bea Yoga & Wellbeing

Shared 3 years ago

250 views

23:28

Back Massage & Yin Yoga | 20-Minute Back Care (Thoracolumbar Fascia, Erector Spinae, QL)

Bea Yoga & Wellbeing

Shared 3 years ago

465 views

10:09

Short Gratitude Meditation Guided | 10-Minute Meditation for Gratitude

Bea Yoga & Wellbeing

Shared 3 years ago

230 views

10:25

Massage & Yin Yoga for Feet | 10-Minute Foot Care Class (plantar fasciitis, foot pain)

Bea Yoga & Wellbeing

Shared 3 years ago

3.4K views

25:35

Yin Yoga for Autumn | 25-Minute Yin Yoga for Letting Go

Bea Yoga & Wellbeing

Shared 3 years ago

3.9K views

26:36

Yoga Nidra for Total Relaxation | With Calming Nature Sounds

Bea Yoga & Wellbeing

Shared 3 years ago

804 views

23:24

Leg Day Massage & Yin Yoga | 20-Minute class for your lower body

Bea Yoga & Wellbeing

Shared 3 years ago

398 views

8:37

Simple Body Scan Meditation | 10-Minute Meditation

Bea Yoga & Wellbeing

Shared 3 years ago

162 views

25:47

Deep Neck & Shoulder Release with Yin Yoga & Massage | 25-Minute Yin Yoga

Bea Yoga & Wellbeing

Shared 3 years ago

1.1K views

7:46

Simple Breathing Meditation | 5 Minutes to Decrease Stress and Anxiety

Bea Yoga & Wellbeing

Shared 3 years ago

411 views

41:39

Yin Yoga Full Body Release | 40-Minute Yin Yoga

Bea Yoga & Wellbeing

Shared 3 years ago

1.9K views

13:05

Progressive Muscle Relaxation | Reduce tension and anxiety

Bea Yoga & Wellbeing

Shared 3 years ago

6.5K views