It is possible! And here’s how: Guilt-Free Tips for Healthy Travel

Living life while losing weight Progress over Perfection Podcast

Return of the Progress over Perfection Podcast

Thanksgiving weight loss advice

Everything I ate on day 2 aboard the Mardi Gras

This Simple Habit Changed My Weight Loss Journey Forever

Food & Wine at EPCOT After Half Marathon

It's been FAR too long

What I eat in a day #whatieatinaday #foodvlog #weightlossjouney #reallife

I needed to share this

How to Maintain Healthy Habits While Vacationing

Jus a thought about eating “off plan” when trying to loss weight

Gevi Nugget Ice Maker Review

Matt Lost 77 lbs and keeps it off with Intermittent Fasting

Rating Buc-ee's BEST Foods

Here’s my favorite White Chicken Chili recipe!

The Scale Is Lying to You: Discover Your Real Progress

Lost 70 Pounds thanks to Intermittent Fasting! Progress Over Perfection Podcast

How a Whataburger Meal Changed My Weight Loss Journey

Eliminating cheat meals = Weight loss success for ME

Consistency Over Perfection: The Key to Weight Loss, Fitness and Life

The Power of Mindset in Achieving Weight Loss Goals

David Goggins is the GOAT but there is another way

Don’t let yesterday affect today on your weight loss journey

From Struggles to Strengths: Practical Tips for Lasting Progress

Balancing Business, Fitness, and Family

Sustaining Your Weight Loss Success

What I ate on Memorial day

From Yo-Yo Dieting to Fasting Freedom with Jackie

Busy Life And Weight Loss: How To Juggle Both

Remembering a Hero: Demetrius Hellfire Frison

Weight Loss Wake-Up Call

Must Know tips to start your weight loss Journey

$114 Aldi Haul: What I Bought & Why It's Worth It

Intermittent Fasting Blueprint: Transform Your Mindset for Lasting Weight Loss

What Does Intermittent Fasting Look Like at Events?

Can You Turn a Bad Eating Day Around?

Bouncing between one meal a day and 16/8 fasting

What I drink during a “Fast”

How is my tooth repair going? / DAY IN THE LIFE VLOG

One meal a day at Texas Roadhouse | My first viral video

Why Leaving Food on Your Plate is a Win for Your Health

Golfing After Tooth Surgery: Challenge Accepted | Day in the life

How many calories I consume with intermittent fasting

Day in the Life | Starting the process of my dental implant

Everything I ate at Chef Mickey’s doing One Meal a Day

Can you have diet soda while intermittent fasting?

Fitness After the Army: How I Regained My Shape Sustainably

What I eat in a day | One meal a day at Disney world

Day in the Life | Workouts, Grocery shopping, Full day of eating and hair care routine

Day in the life and full day of eating using a Lumen device

Trying to lose weight while on Vacation

What I eat in a day | Intermittent fasting to maintain my 50 pound weight loss

Day in the Life | VLOG plus FULL DAY OF EATING

ONE MEAL A DAY AT BUC-EE'S: What I Eat In A Day

Day in my life and HOW to START intermittent fasting

What I eat in a day | One meal a day at CAVA grill

DAY IN MY LIFE | New Full time YouTuber

Trying CROSSFIT for the first time *TOUGH*

What I eat in a day | One Meal a Day at Panda Express