Mindful Moments - Guided Meditations
Indulge in a few mindful moments.
Immerse yourself in a guided experience complemented by gentle, soothing music designed to alleviate stress & promote relaxation for your nervous system. These meditation techniques are meticulously crafted to induce profound physical, mental, & emotional relaxation.
These methods focus on calming the nervous system, triggering the parasympathetic response essential in today's demanding environment.
Led by Sylvia, a certified trauma release focused Yoga instructor, certified hypnotherapist & master's degree in psychology, these scripts are tailored for anxiety relief, stress reduction, & transformational healing.
Embrace the opportunity to relax, rest, & reset.These meditations feature a soothing female voice, to intensify the relaxation within your central nervous system. Embracing elements of meditation, these practices can help extend its benefits to address insomnia, anxiety, stress, adrenal fatigue, PTSD, and more.
With Love,
Sylvia
Mindful Moments - Guided Meditations
Hi everyone! I took a few days off to celebrate my Birthday. Back to recording tomorrow :)
10 months ago | [YT] | 4
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Mindful Moments - Guided Meditations
What duration of mediation do you prefer for your daily guided meditations?
11 months ago | [YT] | 6
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Mindful Moments - Guided Meditations
Dear Subscribers,
I am deeply grateful for each of you being a part of our guided meditation community on YouTube. Your support and trust mean the world to me. Thank you for joining me on this journey to inner peace and growth. Here's to 10,000 souls united in pursuit of tranquility.
With heartfelt appreciation,
Sylvia
(the voice of Mindful Moments)
11 months ago | [YT] | 6
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Mindful Moments - Guided Meditations
Loving-Kindness Meditation | Cultivate Love and Compassion
This is an original guided meditation was written and recorded by my channel. This meditation harnesses relaxation and deepening techniques to help you create the life you desire in a safe place that you can take with you to find your inner peace in any situation. By dedicating a brief 10 minutes of your day to focused relaxation and connecting to your inner wisdom and healing you can release tension and negative emotions, clear negative blockages, and enhance your inner well being. This meditation is simple and accessible to practice and can leave you feeling refreshed, rejuvenated and ready to manifest health, wealth, and relationships.
11 months ago | [YT] | 6
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