Indulge in a few mindful moments.
Immerse yourself in a guided experience complemented by gentle, soothing music designed to alleviate stress & promote relaxation for your nervous system. These meditation techniques are meticulously crafted to induce profound physical, mental, & emotional relaxation.

These methods focus on calming the nervous system, triggering the parasympathetic response essential in today's demanding environment.

Led by Sylvia, a certified trauma release focused Yoga instructor, certified hypnotherapist & master's degree in psychology, these scripts are tailored for anxiety relief, stress reduction, & transformational healing.

Embrace the opportunity to relax, rest, & reset.These meditations feature a soothing female voice, to intensify the relaxation within your central nervous system. Embracing elements of meditation, these practices can help extend its benefits to address insomnia, anxiety, stress, adrenal fatigue, PTSD, and more.

With Love,
Sylvia