Mindful Moments - Guided Meditations - Invidious

Mindful Moments - Guided Meditations

Indulge in a few mindful moments.
Immerse yourself in a guided experience complemented by gentle, soothing music designed to alleviate stress & promote relaxation for your nervous system. These meditation techniques are meticulously crafted to induce profound physical, mental, & emotional relaxation.

These methods focus on calming the nervous system, triggering the parasympathetic response essential in today's demanding environment.

Led by Sylvia, a certified trauma release focused Yoga instructor, certified hypnotherapist & master's degree in psychology, these scripts are tailored for anxiety relief, stress reduction, & transformational healing.

Embrace the opportunity to relax, rest, & reset.These meditations feature a soothing female voice, to intensify the relaxation within your central nervous system. Embracing elements of meditation, these practices can help extend its benefits to address insomnia, anxiety, stress, adrenal fatigue, PTSD, and more.

With Love,
Sylvia

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7:42

Guided Meditation to Recharge Your Energy

Mindful Moments - Guided Meditations

Shared 9 months ago

1.4K views

19:52

Find Your Center: Guided Meditation for Calming the Mind and Body

Mindful Moments - Guided Meditations

Shared 9 months ago

2.3K views

5:59

5 Minute Relaxation Meditation: Unwind And Unwind Quickly

Mindful Moments - Guided Meditations

Shared 9 months ago

2.2K views

20:45

Full Moon Guided Meditation

Mindful Moments - Guided Meditations

Shared 9 months ago

3.2K views

11:11

Aries Guided Meditation | Harness your Fire and Ignite Your Passion

Mindful Moments - Guided Meditations

Shared 10 months ago

4.2K views

5:51

5 Minute Guided Meditation for Clarity and Focus

Mindful Moments - Guided Meditations

Shared 10 months ago

2.4K views

15:02

Spring Equinox Guided Meditation: Embrace Renewal and Transformation

Mindful Moments - Guided Meditations

Shared 10 months ago

2.3K views

5:56

5 Minute Meditation for Cultivating Joy

Mindful Moments - Guided Meditations

Shared 10 months ago

1.9K views

10:10

10 Minute Guided Meditation | Aligning with the Luck of the Irish - Love, Compassion, and Unity

Mindful Moments - Guided Meditations

Shared 10 months ago

5K views

6:03:33

Deep Sleep Guided Meditation | Sleep Talk Down Female Voice For Deep Restorative Sleep

Mindful Moments - Guided Meditations

Shared 10 months ago

2.5K views

5:35

5 Minute Crown Chakra Meditation Connect with your Higher Self and Higher Consciousness

Mindful Moments - Guided Meditations

Shared 10 months ago

3.2K views

6:00

999 Guided Meditation, Completion and New Beginnings 5 Minute Meditation

Mindful Moments - Guided Meditations

Shared 10 months ago

1.7K views

5:59

Third Eye Chakra Guided Meditation | Ignite Intuition 5 Minute Morning Meditation Chakra Activation

Mindful Moments - Guided Meditations

Shared 10 months ago

6K views

15:19

15 Minute Mindfulness Meditation for Alignment and Spiritual Connection

Mindful Moments - Guided Meditations

Shared 10 months ago

7.1K views

14:32

New Moon Meditation | Setting Intentions | 15 Minute Meditation

Mindful Moments - Guided Meditations

Shared 10 months ago

1.5K views

5:56

Mindful Breathing Meditation | 5 Minute Morning Meditation

Mindful Moments - Guided Meditations

Shared 10 months ago

2.5K views

5:58

888 Guided Meditation | Aligning with Abundance and Fulfillment | 5 Minute Morning Meditation

Mindful Moments - Guided Meditations

Shared 10 months ago

2.7K views

5:45

Throat Chakra Guided Meditation | Find Your Voice| 5 Minute Morning Meditation Chakra Activation

Mindful Moments - Guided Meditations

Shared 10 months ago

3.1K views

5:56

777 Guided Meditation | Unlocking Inner Wisdom and Spiritual Growth (Angel Number 777 Meditation)

Mindful Moments - Guided Meditations

Shared 10 months ago

2.7K views

5:59

Heart Chakra Guided Meditation | Radiate Love | 5 Minute Morning Meditation (Chakra Activation)

Mindful Moments - Guided Meditations

Shared 10 months ago

1.9K views

20:34

20 Minute Guided Meditation for Energy Clearing, Essence Retrieval, and Manifestation

Mindful Moments - Guided Meditations

Shared 10 months ago

3K views

10:59

10 Minute Morning Meditation Building Habits Guided Meditation (Align with Goals and Aspirations)

Mindful Moments - Guided Meditations

Shared 10 months ago

2.3K views

5:55

555 Guided Meditation | 5 Minute Guided Meditation Angel Number 555 (Navigating Change with Ease)

Mindful Moments - Guided Meditations

Shared 10 months ago

2.6K views

5:53

Solar Plexus Chakra Guided Meditation | 5 Minute Meditation (Radiate Confidence)

Mindful Moments - Guided Meditations

Shared 10 months ago

3.6K views

10:24

Full Moon Meditation |10 Minute Guided Meditation (Embracing Lunar Wisdom)

Mindful Moments - Guided Meditations

Shared 10 months ago

8.7K views

5:01:22

Sleep Guided Meditation | Sleep Talk Down For Deep Restorative Sleep (Binaural Music Sleep)

Mindful Moments - Guided Meditations

Shared 11 months ago

4.1K views

5:58

444 Guided Meditation | 5 Minute Meditation Angel Number 444 (Embrace Stability and Resilience )

Mindful Moments - Guided Meditations

Shared 11 months ago

3.1K views

5:58

Sacral Chakra Meditation | 5 Minute Guided Meditation (Igniting Your Inner Fire of Creativity)

Mindful Moments - Guided Meditations

Shared 11 months ago

3.2K views

10:54

Gratitude Meditation | A Journey to Inner Harmony | 10 Minute Guided Morning Meditation

Mindful Moments - Guided Meditations

Shared 11 months ago

3K views

19:03

Morning Guided Meditation | Pisces Meditation | Spiritual Growth | 20 Minute Guided Meditation

Mindful Moments - Guided Meditations

Shared 11 months ago

1.3K views

5:58

333 Meditation | Manifest Your Dreams | 5 Minute Guided Meditation for Angel Number 333 Alignment

Mindful Moments - Guided Meditations

Shared 11 months ago

2.8K views

5:43

Root Chakra Meditation | Cultivating Inner Strength and Stability | 5 Minute Guided Meditation |

Mindful Moments - Guided Meditations

Shared 11 months ago

3.7K views

5:58

222 Meditation | 5 Minute Meditation | Aligning with Angel Number 222 | Numerology

Mindful Moments - Guided Meditations

Shared 11 months ago

2.6K views

10:56

10 Minute Meditation for Self-Love & Attracting Divine Relationship | 528hz Healing Frequency

Mindful Moments - Guided Meditations

Shared 11 months ago

1.3K views

10:51

10 Minute Guided Meditation for Manifestation and Empowerment

Mindful Moments - Guided Meditations

Shared 11 months ago

1.2K views

5:55

111 Meditation | 5 Minute Meditation | Aligning with Angel Number 111 | Numerology

Mindful Moments - Guided Meditations

Shared 11 months ago

2.1K views

9:07

10 Minute Guided Meditation | Breaking Through Barriers and Cultivating Freedom | Morning Meditation

Mindful Moments - Guided Meditations

Shared 11 months ago

623 views

8:44

Lunar New Year Meditation | Year of the Dragon |Meditation for Intention Setting |Morning Meditation

Mindful Moments - Guided Meditations

Shared 11 months ago

546 views

5:50

New Moon Meditation | Setting Intentions | 5 Minute Meditation

Mindful Moments - Guided Meditations

Shared 11 months ago

6.1K views

10:04

10 Minute Guided Meditation| Empowering Meditation for Resilience and Renewal

Mindful Moments - Guided Meditations

Shared 11 months ago

1.4K views

5:59

5 Minute Guided Meditation | Cultivating Joy for a Fulfilling Life | Morning Meditation

Mindful Moments - Guided Meditations

Shared 11 months ago

3K views

10:25

Unity Meditation for Hope and Connection | 10 minute Guided Meditation | Morning Meditation

Mindful Moments - Guided Meditations

Shared 11 months ago

2.6K views

5:53

5 Minute Meditation for Growth and Positive Change

Mindful Moments - Guided Meditations

Shared 11 months ago

5K views

14:11

15 Minute Guided Meditation to Align with the Sacred Feminine

Mindful Moments - Guided Meditations

Shared 11 months ago

2.2K views

14:35

15 Minute | POWERFUL Healing the Divine Mascline | Transformative Guided Meditation

Mindful Moments - Guided Meditations

Shared 11 months ago

2.8K views

9:41

10 Minute Guided Meditation | Cultivating Positive Relationships | Win Friends and Influence People

Mindful Moments - Guided Meditations

Shared 11 months ago

1.4K views

5:59

5 Minute Guided Meditation for Stress Relief | Find Calmness and Relaxation

Mindful Moments - Guided Meditations

Shared 11 months ago

6.1K views

10:25

10 Minute Guided Meditation for Self-Love

Mindful Moments - Guided Meditations

Shared 11 months ago

2.4K views

4:59

Mindful Breathing 5 Minute Meditation | Deepen Your Presence | Short Daily Morning Meditation

Mindful Moments - Guided Meditations

Shared 11 months ago

3.1K views

9:24

10 Minute Guided Meditation | Relaxation & Affirmations | Short Daily Meditation

Mindful Moments - Guided Meditations

Shared 11 months ago

5.1K views

20:08

Chakra Meditation Balancing & Healing: 20 Minutes with Binaural Beats

Mindful Moments - Guided Meditations

Shared 11 months ago

5.2K views

17:38

20 Minute Guided Meditation | Align with the Law Of Attraction | Attract Health, Wealth & Happiness

Mindful Moments - Guided Meditations

Shared 11 months ago

5.6K views

10:01

Full Moon Meditation | 10 Minute Daily Meditation Connect with Full Moon and Intention Setting

Mindful Moments - Guided Meditations

Shared 11 months ago

4.9K views

10:17

Loving-Kindness Meditation | Cultivate Love and Compassion | Guided Meditation for Love

Mindful Moments - Guided Meditations

Shared 11 months ago

4.6K views

10:47

10 Minute Meditation for Positive Energy

Mindful Moments - Guided Meditations

Shared 1 year ago

3K views

5:36

Quick Energy Boost Meditation | 5-Minute Guided Meditation for Focus and Vitality

Mindful Moments - Guided Meditations

Shared 1 year ago

4K views

22:23

Manifest Your Partner | Improve Your Relationship | Divine Union | 20 Minute Guided Meditation

Mindful Moments - Guided Meditations

Shared 1 year ago

6.5K views

28:36

30 Minute Yoga Nidra for Deep Rest

Mindful Moments - Guided Meditations

Shared 1 year ago

6.8K views

31:57

Release and Let Go Guided Meditation: Powerfully Heal the Past and Create Emotional Freedom

Mindful Moments - Guided Meditations

Shared 1 year ago

1.5K views

22:45

Guided Meditation to help Release Trauma

Mindful Moments - Guided Meditations

Shared 1 year ago

1.8K views