Ben Goodbrand - Invidious

Ben Goodbrand

Hi, I'm Benjamin, a nutrition and fitness coach with over two decades experience.

There's so much false and confusing information online about how to lose weight. I try to keep things as simple as possible. My tips and strategies are easy to understand and follow, without the jargon, science-talk or fakery that others use to fool you into buying their over-priced supplements and programs.

You'll learn:
- How to lose weight (actually, fat)
- Diets and nutrition tips that actually work
- The most effective exercise methods
- Lifestyle changes that will last

For business enquiries, contact me at ben@bodyworxstrong.com

Thanks for your support. Hope to see you in the comments or community posts.

Ben

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Ben Goodbrand

Pretty much the same list as 2022, and you can put them in any order you like.

If you find yourself gravitating to any of these, try these 8 strategies instead (because they work!):

1. Eat in a moderate calorie deficit (200-300 calories below maintenance)
2. Lift weights 3-4 times per week (or do body weight workouts when you can't get to the gym)
3. Eat protein at every meal (not just a bit, make it the star of the meal!)
4. Go for a daily 30 minute walk (brisk enough that you raise your heart rate)
5. Sleep 7-8 hours every night
6. Get plenty of vitamin D (yes, that means getting out into the sun. Use a supplement when it's not sunny)
7. Keep stress levels under control
8. Do this for at least 6 months

Comment "TRUTH" below if you'd like to know more.