Meditate with Abhi

Are You On The Right Path?

Day 12 of the Breathwork Challenge is finally here-the grand finale of this life-changing journey! Now, we are going to put it all together and integrate these practices and insights you have acquired to fully open your Third Eye and celebrate the progress you've made toward sharpened intuition.

Here’s what today’s session includes:
🔥 Bellows Breath – Wake up your energy and revitalize your body.
🐝 Humming Bee Breath – Calm the mind and affix the intuitive attention.
🌬️ Diaphragmatic Breathing – Let balance and stability be within the energy flow.
🕯️ Trataka Meditation – Engage your intuition more profoundly with candle gazing.
🎶 Chanting – Harmonize your energy and integrate your breathwork practice.

This final session is all about integration, embodying your intuitive clarity, and honoring growth. Visualize taking a step forward into the depth of the connection with yourself and the universe, guided by the wisdom that has been unleashed.

👉 Start Day 12 here: www.meditatewithabhi.com/12-day-breathwork-for-thi…

What has been most powerful for you on this journey so far-insight or transformation? Share with us using #BreathworkJourney, and let's celebrate this amazing accomplishment!

#IntegrateEnergy #OpenYourThirdEye #HeightenedIntuition #BreathworkJourney #MeditatewithAbhi

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1 week ago | [YT] | 67

Meditate with Abhi

Do You Trust Yourself?

Day 11 of our 12-Day Breathwork Challenge is here, and today’s practice is all about energizing your body, balancing your mind, and deepening your intuitive connection. With a powerful blend of breathwork, visualization, and affirmations, this session will strengthen your connection to inner guidance, further enhance your intuitive abilities, and expand your practice for greater clarity.

Here’s what we’ll be exploring today:
🔥 Bhastrika Pranayama – Wake up the body, stir your energy.
🌬️ Diaphragmatic Breathing with Visualization – Send the breath into balance and rejuvenation of the inner flow.
🌟 Diaphragmatic Breathing with Positive Affirmations – Fill the energy with positivity and intention.
🧘‍♂️ AAA Chanting – Unify body and mind for complete integration.
✨ Silence Meditation – Connect deeper to intuition and inner wisdom.

Close your eyes and imagine that you are about to enter into this calm focal area, where thought and energy resonate, and allow intuition to enter. Let us become that fullness within ourselves.

👉 Start Day 11 here: www.meditatewithabhi.com/12-day-breathwork-for-thi…

What positive changes have you witnessed all this while? Tell us about this challenge using #BreathworkJourney. The universe deserves to know. Let's come out as superheroes!

#IntuitiveAwakening #PositiveEnergy #DeepIntuition #BreathworkJourney #TheSchoolOfBreath #MeditatewithAbhi

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1 week ago | [YT] | 50

Meditate with Abhi

Do You Trust Your Intuition?

Every breath you take carries the life force—Prana—that energizes your body, mind, and soul. On Day 10 of our 12-Day Breathwork Challenge, we're going to tap into this vital energy to deepen your intuition and optimize your energy system.

Today’s practice is all about channeling Prana to awaken your inner wisdom and enhance clarity. We're going to explore together:
🌬️ Diaphragmatic Breathing – Energize your system and improve vitality.
🌟 Visualization Exercise – Direct the flow of Prana for balance and clarity of the mind.
🧘‍♂️ AAA Chant & Silence Meditation – Soothe your mind and open up your third eye for intuition to set in.

Imagine living a life guided effortlessly by your intuition, having clarity in your mind, and emotional balance. Let's tap into the power of Prana and take a step toward that state.

👉 Start Day 10 here: www.meditatewithabhi.com/12-day-breathwork-for-thi…

What does this challenge awaken within you? Share your reflections with us, using #BreathworkJourney Let's inspire each other toward better breathing and, thus, a better life!

#PranaPower #EnhanceIntuition #Breathwork #BreathworkJourney #TheSchoolOfBreath #MeditatewithAbhi

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2 weeks ago | [YT] | 54

Meditate with Abhi

Ready to Welcome New Opportunities This New Year? 🎉✨

As we come into the New Year, most of us look for new beginnings and opportunities. Day 9 of our 12-Day Breathwork Challenge targets the Third Eye Chakra and the element of Light to help you open up to the many opportunities around you and to create powerful intentions for setting up the coming year.

Today's practice includes:
🔥 Kapalbhati Pranayama - Fire up your mind and remove the mental blocks for new ideas to begin.
🌬️ Coherent Diaphragmatic Breathing - Smooth out your breath to bring clarity and focus.
🧘‍♂️ Third Eye Meditation - Activate your intuition and expand your vision toward the possibilities that lie ahead.

Imagine breaking loose from past limitations and inviting in fresh perspectives into your life.

👉 Start Day 9 here: www.meditatewithabhi.com/12-day-breathwork-for-thi…
How are you opening yourself to new opportunities this year? Share your intentions and experiences with us using #BreathworkJourney – we’d love to hear about your new beginnings!

#ThirdEyeChakra #NewYearNewYou #OpenToPossibilities #PureLight #Breathwork #BreathworkJourney #meditatewithabhi

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2 weeks ago | [YT] | 23

Meditate with Abhi

Feeling Disconnected from Yourself and the Universe? ✨

There are moments when everything aligns, and you feel a deep connection with something greater, and there are times when everything feels out of sync. On Day 8 we work on the Crown Chakra and the element of Light to help you align with the universe.

This practice is all about raising your consciousness and balancing your energy. With strong breathing and meditation, we are going to balance your mind and spirit to connect you with a higher state of awareness. Imagine being connected with the world around, your thoughts and actions being in tune with the rhythm of nature.

👉 Start Day 8 here: www.meditatewithabhi.com/12-day-breathwork-for-thi…

How do you cope when you feel disconnected? Share your experience with us using #BreathworkJourney – we’d love to hear how you’re connecting with the universe!

#CrownChakra #AlignWithTheUniverse #PureLight #Breathwork #BreathworkJourney #meditatewithabhi

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3 weeks ago | [YT] | 31

Meditate with Abhi

Have you ever had a moment when your intuition knew better than logic? 🔮

Sometimes our gut feeling guide us perfectly even when logic says otherwise. On Day 7 of our 12-Day Breathwork Challenge, we dive into the Third Eye Chakra and the element of Light to help you connect more deeply with your intuition.

Today’s practice includes:
🌬️ Alternate Nostril Breathing – Clear mental fog and gain clarity.
🐝 Bhramari Pranayama – Befriend your intuition with the soothing bee breath.
🧘‍♂️ Third Eye Meditation – Activate your inner vision and connect with your higher self.

👉 Start Day 7 here: www.meditatewithabhi.com/12-day-breathwork-for-thi…

Share your experiences with us using #BreathworkJourney – we’d love to hear how your intuition is growing!

What’s one moment when your intuition guided you? Share below!

#ThirdEyeChakra #Intuition #InnerWisdom #Breathwork #BreathworkJourney #meditatewithabhi

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3 weeks ago | [YT] | 39

Meditate with Abhi

Can We Really Speak? 🗣️

Clear and honest communication can change our relationships and how we show up in the world. Today we’re going to work on expressing ourselves by opening and balancing the Throat Chakra. We’ll start with Heart Coherent Breathing and neck stretches to clear any blockages, then move into Ujjayi Breathing and diaphragmatic breathing to boost our communication skills. 🌬️

We’ll meditate on the Throat Chakra to help us speak our truth and listen more deeply. When we communicate from a place of clarity and authenticity we create stronger and more meaningful connections. Let’s breathe into being able to express ourselves and watch our relationships grow.

👉 Start Day 6 here: www.meditatewithabhi.com/12-day-breathwork-for-thi…

#ThroatChakra #ClearCommunication #ExpressYourself #Breathwork #BreathworkJourney #theschoolofbreath

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4 weeks ago | [YT] | 47

Meditate with Abhi

Can Love Really Change Us? 💖

I’ve been thinking about how love, for ourselves and others, can change everything. When we really love ourselves our energy shifts and our interactions become more real and meaningful. Today’s practice is all about loving from within and extending that love out. We’ll use Heart Coherent Breathing and kumbhaka to nurture self love and love others deeply. 🌺

We’ll also release old patterns that no longer serve us and make space for healing and growth. Love isn’t just a feeling – it’s a powerful force that can change our inner world and our relationships with others. Let’s breathe into that love and see what happens to our true self.

👉 Start Day 5 here: www.meditatewithabhi.com/12-day-breathwork-for-thi…

#SelfLove #HeartCoherentBreathing #EmotionalHealing #LoveOthers #BreathworkJourney #theschoolofbreath

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1 month ago | [YT] | 24

Meditate with Abhi

Can Opening Your Heart Really Help Your Relationships? 💞

I’ve been thinking a lot about how an open heart can really change our connections with others. When we work on our Heart Chakra our energy becomes more loving and receptive and our relationships become deeper and more meaningful. Today we’ll be opening and balancing that heart energy. We’ll use Bhastrika Pranayama to activate the Heart Chakra, Alternate Nostril Breathing to clear out any blockages and Humming Bee Breath to nourish self love.

We’ll also do a meditation to help us feel real love for others and connect and empathize. Love starts from within and by breathing with intention we can create more loving relationships in our lives. Let’s open our hearts and see what happens.

👉 Start Day 4 here: www.meditatewithabhi.com/12-day-breathwork-for-thi…

#HeartChakra #SelfLove #ImproveRelationships #Breathwork #BreathworkJourney #meditatewithabhi

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1 month ago | [YT] | 30

Meditate with Abhi

Can Confidence Really Come from Within? 🔥

Here’s something I’ve noticed—when we feel truly confident, everything shifts. It’s like we carry ourselves differently, and even the way we face challenges changes. That’s exactly what today’s practice is about—tapping into that deep sense of inner strength. With Tummo Breathing and Solar Plexus meditation chant, we’ll work on activating that fire inside us, the one that’s been there all along, just waiting for us to trust it. 🌟

Confidence isn’t about being perfect—it’s about owning who we are, with all our flaws and power. Let’s breathe through it and see what happens when we show up as our true selves.

👉 Start Day 3 here: www.meditatewithabhi.com/12-day-breathwork-for-thi…

#Confidence #SolarPlexusChakra #InnerPower #SelfTrust #BreathworkJourney

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1 month ago | [YT] | 51