Healthy Wild Free

Healthy Wild Free: A Holistic Health Guide

Welcome to Healthy Wild Free, your source for holistic health strategies, biohacking techniques, and natural wellness. Here are key ways to optimize your well-being:

Gut Health & Detox:

Eat probiotics (yogurt, kimchi) and prebiotics (bananas, garlic).

Detox with greens, beets, and lemon water.

Avoid processed foods; stay hydrated; try intermittent fasting.

Sleep Optimization

Maintain a consistent sleep schedule & circadian rhythm.

Biohacking:

Track health with wearables (Fitbit, Oura Ring).

Try red light therapy, cold exposure, and neurofeedback.

Diet & Nutrition

Focus on whole, nutrient-dense foods.

Balance proteins, carbs, and healthy fats.

Lymphatic Health:

Support detox with dry brushing, rebounding, and hydration.

Energy & Vitality

Get morning sunlight; move regularly; use adaptogens.

Embrace these practices to boost your health naturally!

Your Health Coach,

David Benjamin
Founder: Healthy Wild Free