Why you should never eat canned soup

This is the biggest benefit of working out in the morning

Is this toxic plastic chemical increasing the prevalence of autism?

Why exercise is one of the best things you can do for mental health

Do you have 10 minutes?

Why you should never eat microwave popcorn

The biggest benefit of eating more fiber no one is talking about

It's time to consider physical inactivity a disease

Most Americans are deficient in these 3 micronutrients

It's time to change the way America eats

How can we call ourselves the greatest nation in the world if 70% of adults are overweight or obese?

If more people knew this, they would be less sedentary

Why you should do 10 reps of this exercise every 45 minutes

40% of people need this to improve their VO2 max

How just 9 minutes of vigorous exercise a day can extend your lifespan

Why exercising for brain health is all about intensity

This is how often you should use the sauna for maximum benefits

How the sauna amplifies the benefits of exercise

Can exercise increase the size of your brain?

Why strength training doesn't count as cardio

Dr. Benjamin Levine's "prescription for life"

3 of the best exercise protocols for improving cardiorespiratory fitness

The exact exercise protocol that reversed 20 years of heart aging

How to measure training zones 1-5 for cardio

This is how many days a week you should exercise to prevent heart aging

This is how important exercise is to Rhonda Patrick

The exercise protocol that reversed 20 years of heart aging

This is the best workout for improving VO2 max

How to prevent your heart from getting stiffer with age

This is how you improve blood pressure without medication

Why air pollution is bad for brain health

Is running a more effective treatment for depression than SSRIs?

This supplement could help you excrete a toxic plastic chemical

Are microplastics increasing rates of Alzheimer's disease?

Why you should never eat food out of black plastic takeout containers

Why you should never eat canned soup

How exercise "negates" short sleep

This is the only thing more important than nutrition

Why exercise might be more powerful than metformin

Do 10 reps of this exercise every 45 minutes to improve glucose levels

Why exercise might be more important than sleep

Why you should build muscle as early as you can in life

This supplement improves cognition and slows brain aging

This is why your breakfast should be high in protein

Why you should eat eggs for breakfast

This is the only way to remove microplastics from your tap water

Try this simple trick for limiting blood sugar spikes

Try this supplement for lowering cholesterol