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Ed Woodstock
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Meditations for the Modern Man
From a former NYC Firefighter๐Ÿ”ฅ Sharing the keys to ending suffering.
I help people manage stress & create inner peace,
by understanding their emotions and regulating their nervous system.

Learn to:
๐Ÿ”บ๐‘๐ž๐๐ฎ๐œ๐ž ๐’๐ญ๐ซ๐ž๐ฌ๐ฌ
๐Ÿ”บ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ž ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ
๐Ÿ”บ๐‚๐ซ๐ž๐š๐ญ๐ž ๐ˆ๐ง๐ง๐ž๐ซ ๐๐ž๐š๐œ๐ž
๐Ÿ ๐จ๐ง ๐Ÿ & ๐†๐ซ๐จ๐ฎ๐ฉ ๐–๐จ๐ซ๐ค

Guided Meditations are helpful for:
โšœ๏ธ Stress Management - For Mind & Body

โšœ๏ธ Mental Mastery - Emotional Intelligence & Wellbeing

โšœ๏ธ Physical Fitness - Motivation & Discipline

โšœ๏ธ Understanding & Managing Unhealthy Patterns & Addictions

โšœ๏ธ Self Development & Improvement through Personal Growth & Spiritual Guidance

โšœ๏ธ Mindfulness - Meditation & Breathwork
Deepening our Relationships

#meditation #breathwork #mentalhealth #mindset
#midlifechanges #midlifecrisis #selfcare #mensmentalhealth
#selfimprovement #spirituality #innerstrength #innerpeace
#motivation #discipline #physicalfitness #sobriety #sobrietyjourney




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20:12

Finding Purpose & Healing Powers in Nature

Ed Woodstock

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12:31

Are Men ALLOWED to be VULNERABLE?

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16:54

Equanimity - Balancing our Inner & Outer Worlds

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Mid Life CRISIS Survival Guide - Navigating Life After 50

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11:16

Choose Your Response

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10:44

Stay Calm Under Pressure

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22:26

For Veterans & First Responders (Guardians) & ALL who SERVE

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13:30

Managing Our Parents Expectations (As Adults)

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Shared 3 months ago

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1:38

Self Healing Journey

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Shared 4 months ago

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1:18

Embrace Your Emotions for a Deeper Human Experience

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15:42

Anger is Fear's Bodyguard

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Shared 4 months ago

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20:36

What's Your Story?

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Shared 5 months ago

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22:41

The Power of Letting Go

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Shared 5 months ago

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21:02

God's Gift to the World

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Shared 5 months ago

11 views

19:57

This is Blocking Your Meditation

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Shared 5 months ago

7 views

29:48

Starting a Spiritual Practice

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25:14

What is Love?

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Shared 6 months ago

10 views

1:05

The Impact of Anxiety on Our Nervous System: Understanding Adrenaline and Cortisol

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Shared 6 months ago

34 views

20:22

Cultivating Inner Peace

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Shared 6 months ago

20 views

2:05

How Emergency Responders Handle Stressful Situations

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Shared 6 months ago

7 views

2:49

''Mastering Emotional Regulation: Unlocking Inner Calmness and Empowered Responses''

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Shared 6 months ago

1 view

1:06

Unlocking the Power of Emotions: Understanding the Body-Mind Connection

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Shared 6 months ago

12 views

24:54

Awareness & Our Nervous System

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Shared 6 months ago

33 views

1:12

Embracing Fear and Resilience: A Journey to Emotional Strength

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Shared 6 months ago

55 views

1:20

Embracing Sadness: The Gateway to Healing and Transformation

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Shared 6 months ago

31 views

23:46

Anger is Blocking Your Sadness

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Shared 6 months ago

16 views

1:09

The Power of Embracing Emotions: Overcoming Anger and Finding Inner Peace

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Shared 6 months ago

5 views

15:27

Are Men Allowed to Cry? Expressing Sadness for Men

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Shared 7 months ago

19 views

2:02

The Truth About Masculinity: Breaking the Toxicity Stereotype

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Shared 7 months ago

42 views

17:24

Master Your Emotions!

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Shared 7 months ago

12 views

19:56

No One Cares About Men's Problems

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Shared 7 months ago

13 views

4:30

FDNY Firefighters ALL HANDS - Ladder 148 Engine 220 8th Avenue 19th to 20th Street Brooklyn NY NYC

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Shared 7 months ago

362 views

30:43

You Choose Your Suffering!

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Shared 8 months ago

13 views

20:00

Do You Question Yourself?

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Shared 8 months ago

7 views

19:45

Old Habits - New Decisions!

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Shared 8 months ago

6 views

15:41

Modern Identity Crisis

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Shared 8 months ago

5 views

18:24

MASTER your Emotions & MASTER your LIFE!

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Shared 8 months ago

32 views

24:21

THIS is your sign - QUIT Drinking Alcohol - FOR GOOD!

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Shared 10 months ago

17 views

25:56

How I QUIT DRINKING for good - Living AlCOHOL FREE!

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Shared 10 months ago

53 views

9:58

Navigating Emotional Storms: A Guide for Men

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Shared 10 months ago

29 views

1:31

MID LIFE Challenges - Get UNSTUCK

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Shared 11 months ago

60 views

1:19

#men #mensmentalhealth #meditation #breathwork #healing #innerchild #innerpeace #innerstrength

Ed Woodstock

Shared 1 year ago

17 views

16:36

Men, Lonliness & Belonging

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Shared 1 year ago

36 views

11:09

Ashes to Ashes - Ed Woodstock Meditation 003

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Shared 1 year ago

7 views

12:13

Anger Meditation - Ed Woodstock 002

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Shared 1 year ago

7 views

12:28

ABC Meditation - Ed Woodstock 001

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Shared 1 year ago

8 views

13:00

Meditation 101

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Shared 1 year ago

14 views

2:45

Ed Woodstock YouTube Channel Trailer

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Shared 1 year ago

102 views

2:13

Sharing Your Story

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Shared 2 years ago

28 views

1:43

In My Heart - Original Song by @edwoodstock #original #music #acoustic #guitar

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Shared 2 years ago

18 views

5:09

Understanding & Expressing Emotions - Fear & Aggression

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Shared 2 years ago

23 views