BreathNow_app - Invidious

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If you would like to lower blood pressure and heart rate naturally, without medications, you will definitely learn new practical tips from our videos.

I am Dmitri, computer science PhD and health enthusiast. I used to suffer from anxiety and high blood pressure and fixed both conditions with calming exercises (slow breathing, meditation, yoga), easy aerobic exercises and short HIIT. Our team includes a PhD in cardiology who follows on the most advanced heart health research and helps us to compress main points to short practical videos.

We built the BreathNow mobile app so users can perform our exercises off-line and easily track their progress with lowering heart rate and blood pressure. We cooperate with the scientists from the University of Cambridge in the UK. We built together several heart health tests for BreathNow.

Please subscribe to our channel and enjoy short and practical videos on how to lower anxiety, heart rate and high blood pressure. Have a wonderful day!

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8:08

Box breathing meditation to lower blood pressure by Liza #breathnow

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Shared 1 day ago

233 views

8:03

12 easy blood pressure exercises #breathnow

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Shared 2 weeks ago

42K views

8:30

How I lowered blood pressure permanently | 6 exercises to lower blood pressure long term #breathnow

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Shared 2 weeks ago

1.9K views

9:48

3 Best breathing exercises for high blood pressure | Breathing to lower blood pressure

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Shared 3 weeks ago

2.1K views

4:19

24x7 blood pressure monitor review | Aktiia BP bracelet 1 year journey

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Shared 3 weeks ago

944 views

8:05

Seated exercises to lower blood pressure | Easy stretches with Sana

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Shared 4 weeks ago

1.5K views

2:59

How I lowered blood pressure with Muse headband in 5 minutes

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Shared 1 month ago

302 views

1:27

How to lower blood pressure with BreathNow method in 2025 #breathnow #highbloodpressure #breathing

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Shared 1 month ago

807 views

8:57

Morning breathwork | Breathing to lower blood pressure long term #breathnow #highbloodpressure

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Shared 1 month ago

995 views

9:51

Stick stretches for blood pressure | exercises to lower blood pressure #breathnow #stretching

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Shared 1 month ago

753 views

9:29

478 breathing meditation to lower blood pressure by Gene #breathnow #highbloodpressure #478breathing

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Shared 2 months ago

534 views

3:22

How to do better meditation for blood pressure #breathnow #meditation #museheadband #bloodpressure

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Shared 2 months ago

1.3K views

8:54

Standing stretches for blood pressure #standingstretches #highbloodpressure #breathnow #stretching

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Shared 2 months ago

647 views

1:49

Can you lower blood pressure with Muse? #highbloodpressure #museheadband #breathnow #meditation

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Shared 2 months ago

871 views

8:07

Stretching to lower blood pressure with Sana #breathnow #highbloodpressure #stretching #stretch

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Shared 2 months ago

785 views

3:27

BreathNow exercises may replace your blood pressure meds #breathnow #highbloodpressure #breathing

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Shared 3 months ago

730 views

27:48

10 min/day exercise can lower CVD & cancer risk | Dr. Soren Brage #breathnow #cambridgeuniversity

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Shared 4 months ago

635 views

10:12

Stretching & breathing exercises for blood pressure #breathnow #breathingexcercises #bloodpressure

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Shared 4 months ago

3.7K views

4:24

How body fat scale helps to lower blood pressure faster | DARA FITTRACK #breathnow #fittrack

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Shared 4 months ago

579 views

10:26

Non-sleep Deep Rest (NSDR) Exercise for blood pressure #nsdr #breathnow #breathingexcercises

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Shared 5 months ago

1.5K views

7:02

10 bed exercises for blood pressure in 7 Min #breathnow #highbloodpressure #bedexercise #stretching

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Shared 5 months ago

1.3K views

3:36

Can you detect a heart attack with a phone's camera? #heartattack #breathnow #applewatch #heartrate

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Shared 6 months ago

365 views

5:53

How to start running? | Exercise for blood pressure #breathnow #running #highbloodpressure

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Shared 7 months ago

925 views

6:07

3 Exercises To Lower Blood Pressure #breathingexcercises #stretching #meditation #breathnow

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Shared 7 months ago

1.9K views

4:09

How to reduce blood pressure & heart rate long term #breathnow #highbloodpressure #heartrate #vo2max

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Shared 7 months ago

1.3K views

12:09

Relaxation to lower blood pressure #relaxation #highbloodpressure #breathingexcercises #breathnow

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Shared 7 months ago

1K views

41:02

The One-Minute Workout | Dr. Martin Gibala #breathnow #hiit #vo2max #exerciseathome

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Shared 7 months ago

351 views

8:11

3 Step Plan: Exercises to Lower Blood Pressure Long Term #exercises #highbloodpressure #breathnow

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Shared 7 months ago

1.3K views

8:37

4-7-8 Breathing: Calm Breathing Exercise to Lower Anxiety and Blood Pressure

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Shared 8 months ago

1.5K views

8:33

10 Mistakes You May Be Making When Measuring Your Blood Pressure ❤️

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Shared 8 months ago

1.8K views

8:30

3 most effective exercises to lower blood pressure: stretches, acupressure and breathing exercises

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Shared 8 months ago

828 views

47:47

5 Ways to Prevent Diabetes | Professor Nick Wareham #diabetes #diabetesawareness #breathnow

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Shared 8 months ago

412 views

9:38

Three Science-Backed Exercises to Lower Blood Pressure: Isometric Exercises #breathnow #isometric

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Shared 8 months ago

1.1K views

40:49

How to slow aging naturally with Prof. Jan Gruber #aging #slowaging #agingwell #breathnow

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Shared 8 months ago

182 views

3:02

What is nitric oxide? How to increase nitric oxide in your body naturally?

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Shared 9 months ago

510 views

8:10

Short Meditation and IMST Breathing Exercise for Anxiety Relief

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Shared 9 months ago

303 views

11:16

Stretching exercises to increase blood circulation: lowering anxiety and blood pressure

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Shared 9 months ago

577 views

8:11

City Meditation to lower blood pressure #highbloodpressure #breathnow #bloodpressure #meditation

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Shared 9 months ago

605 views

23:01

Anxiety relief tools of a Shaolin monk | Shi Xing Mi #anxiety #anxietyrelief #breathnow

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Shared 9 months ago

231 views

4:04

Omega-3s and Heart Health: Supplements vs. Whole Fish

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Shared 10 months ago

196 views

1:05

1 minute breathing exercise to reduce anxiety #anxiety #anxietyrelief #breathingexercises #breathnow

BreathNow_app

Shared 10 months ago

605 views

10:01

Effective meditation to lower blood pressure #meditation #highbloodpressure #breathnow #meditate

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Shared 10 months ago

824 views

9:58

Binaural beats calming music to lower blood pressure #highbloodpressure #breathnow #binauralbeats

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Shared 10 months ago

879 views

8:16

Andrew Huberman, Peter Attia on lower anxiety and blood pressure tools used in BreathNow #breathnow

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Shared 10 months ago

519 views

9:05

3 Easy exercises to lower blood pressure #highbloodpressure #breathingexercises #qigong #breathnow

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Shared 11 months ago

620 views

8:35

Easy yoga for high blood pressure #highbloodpressure #stretching #breathnow #yoga #yogaforbeginners

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Shared 11 months ago

788 views

39:10

3 ways to maintain muscle mass with Prof. Mark Tarnopolsky | Live long & strong #breathnow

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Shared 11 months ago

2.7K views

9:42

3 breathing exercises to lower blood pressure | Apple Watch blood pressure #breathnow #applewatch

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Shared 11 months ago

10K views

10:42

Aerobic exercise for high blood pressure #highbloodpressure #aerobicexercise #breathnow #walking

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Shared 1 year ago

822 views

11:00

5 exercises to lower blood pressure |Breathing to lower blood pressure #breathnow #highbloodpressure

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Shared 1 year ago

3.2K views

10:06

Coherence binaural breathing exercise for high blood pressure #highbloodpressure #breathnow

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Shared 1 year ago

1K views

10:14

9 easy aerobic exercises to lower blood pressure #highbloodpressure #aerobicexercise #breathnow

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Shared 1 year ago

3.2K views

9:08

Meditation to lower heart rate #heartrate #meditation #breathnow #breathingexercises

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Shared 1 year ago

7.9K views

9:52

How to check heart health at home #breathnow #hearthealth #highbloodpressure #heartrate #afib

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Shared 1 year ago

632 views

9:18

3 exercises to lower blood pressure in 6Min #highbloodpressure #exercisesforseniors #breathnow

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Shared 1 year ago

3.2K views

1:25

BreathNow channel in 2024 #breathnow #highbloodpressure #heartrate #breathingexercises #hearthealth

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Shared 1 year ago

3.2K views

6:22

Nitric oxide exercise to lower blood pressure quickly #nitricoxide #highbloodpressure #breathnow

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Shared 1 year ago

2.1K views

1:30

Stretching to lower blood pressure 90sec #stretching #highbloodpressure #bloodpressure #breathnow

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Shared 1 year ago

1K views

5:08

Measure and grow your VO2Max for better heart health #vo2max #breathnow #intervaltraining

BreathNow_app

Shared 1 year ago

421 views

6:04

Isometric exercises to lower blood pressure, 5Min #highbloodpressure #isometricexercise #breathnow

BreathNow_app

Shared 1 year ago

3.4K views