Break Free from Burnout
Welcome to "Break Free From Burnout"!
Your ultimate resource for transforming stress into resilience and burnout into success. This channel is designed for entrepreneurs, content creators, students, and professionals juggling demanding careers, studies, or personal responsibilities.
At the core is the Wheel of Success, a system focused on improving the 8 key areas of wellness: Physical, Intellectual, Emotional, Spiritual, Financial, Occupational, Environmental, and Social.
Learn how to:
Set goals, stay motivated, and manage stress 🎯💪
Balance work and life while boosting resilience ⚖️
Recover quickly from setbacks and avoid burnout 🚫🔥
Whether you’re building a business, pursuing your education, or managing everyday challenges, you’ll find practical strategies to recognize and overcome burnout while creating a resilient, balanced, and successful life.
Subscribe now to start breaking free from burnout and thriving in every area of your life!
Break Free from Burnout
Hi! 👋
I’ve been thinking about giving our channel a fresh name to better reflect the content we share. Currently, it’s "Avoid Burnout with Resilience," but I’m considering changing it to:
"Avoid Burnout with Stoic Resilience."
The new name highlights our focus on using timeless Stoic principles to build resilience and avoid burnout at work, school, and in life. It feels more aligned with the actionable, philosophical, and practical advice we explore together.
Please share your thoughts in the comments. I’d love to hear your feedback before making any changes. Your input is super important to me.
Thanks for being part of this amazing community! 💬
What do you think?
2 weeks ago | [YT] | 0
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Break Free from Burnout
Happy New Year!
4 weeks ago | [YT] | 0
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Break Free from Burnout
The 8 Areas of Human Wellness Video Series includes the power of personal space that can boost your productivity and happiness as well as help you avoid burnout. Discover the Secret to Environmental Wellness in Your Personal Space. #boostproductivity #humanwellness #environmentalwellness #personalspace #setboundaries #reducenoisepollution #practicemindfulness
5 months ago (edited) | [YT] | 2
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Break Free from Burnout
"What type of content would you like to see more of?"
6 months ago | [YT] | 2
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Break Free from Burnout
Can you relate?
6 months ago | [YT] | 6
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Break Free from Burnout
In case you missed this one...
6 months ago | [YT] | 1
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Break Free from Burnout
What stage of entrepreneurship are you at right now? No matter what stage you're at, we’ve all seen someone completely drained—physically, intellectually, and emotionally. Sometimes, we just don’t know how to help or if we even should. You can start helping one out by watching and sharing this video https://youtu.be/vC2h8cNsyUE
6 months ago | [YT] | 3
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Break Free from Burnout
This week, add just one of these ways to avoid burnout and see what a difference it can make in your ability to step back from burning out. To find out how and why you should use all 5 of these check out https://youtu.be/ysyI_T-o4YE on how SMART Goals can work for you to avoid burnout.
6 months ago | [YT] | 2
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Break Free from Burnout
The impact of avoiding stress on your body has pros and cons! When you're under stress, your body triggers a 'fight or flight' response that can be good or bad depending on the situation. However, the effects can be devastating which can cause burnout. Check out to learn more about https://youtu.be/lDLST68yMpA
6 months ago | [YT] | 3
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Break Free from Burnout
What's your go-to method for managing stress?
6 months ago | [YT] | 3
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