K boges - Invidious

K boges

Hey everyone. This channel is all about how to leverage the power of basic calisthenics to improve health, fitness, athleticism and vitality. My methods draw from current exercise science research as well as my decade of experience as a strength and conditioning coach. I have a Master's degree in kinesiology, and am certified by the NSCA (National Strength and Conditioning Association) as a CSCS (Certified Strength and Conditioning Specialist), a TSAC-F (Tactical Strength and Conditioning Facilitator), and a CPT (Certified Personal Trainer). If you have any questions, feel free to reach out. I'm happy to help.

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Bulgarian Split Squats Are Versatile! #bodyweightworkout #calisthenics #fitnessjourney

K boges

Shared 55 years ago

6.2K views

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Isometrics! #calisthenics #homeworkout #bodyweightworkout #healthandfitness #healthandwellness

K boges

Shared 55 years ago

7.9K views

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Build Your Back With Pull Ups! #bodyweightworkout #calisthenics #homeworkout #fitnessjourney

K boges

Shared 55 years ago

12K views

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Focus on Sustainable Training for 2025! #bodyweightworkout #homeworkout #fitnessjourney

K boges

Shared 55 years ago

18K views

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Enjoy The Holidays! #calisthenics #healthylifestyle #healthandwellness #healthandfitness

K boges

Shared 55 years ago

9.1K views

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2 Minute Conditioning #calisthenics #homeworkout #bodyweightworkout #fitnessjourney #mobility

K boges

Shared 55 years ago

24K views

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Elevated Lunges! #calisthenics #homeworkout #lunges #bodyweightworkout #legs #mobility #training

K boges

Shared 55 years ago

11K views

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Adjust Volume As Needed! #bodyweightworkout #homeworkout #calisthenics #fitnessjourney #pullups

K boges

Shared 55 years ago

13K views

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Basics- The Cornerstone, NOT A Stepping Stone #fitnessjourney #calisthenics

K boges

Shared 55 years ago

9.3K views

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Build Your Base! #fitnessjourney #bodyweightworkout #homeworkout #pushups

K boges

Shared 55 years ago

20K views

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Close Grip Push Ups- MAKE ‘EM COMFY! #bodyweighttraining #homeworkout #fitnessjourney

K boges

Shared 55 years ago

18K views

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Great Health, Fitness, and Aesthetics Don’t Require Extreme Training #fitnessjourney

K boges

Shared 55 years ago

32K views

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Hold On For More Gains! #bodyweighttraining #homeworkout #calisthenics #fitnessjourney

K boges

Shared 55 years ago

10K views

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No Shortcuts! #bodyweighttraining #calisthenics #motivation #fitnessjourney #homeworkout

K boges

Shared 55 years ago

13K views

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It Takes TIME! #bodyweighttraining #pullupseveryday #fitnessjourney #pullups #calisthenics

K boges

Shared 55 years ago

30K views

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Make Training As SIMPLE As You Need To! #bodyweighttraining #calisthenics #fitnessjourney

K boges

Shared 55 years ago

52K views

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Tempo as a Tool #bodyweighttraining #pullupseveryday #bodyweighttraining

K boges

Shared 55 years ago

12K views

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Keep Your Reps Honest

K boges

Shared 55 years ago

14K views

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BEGINNERS: Prioritize the Basics! #homeworkout #fitnessjourney #pullups

K boges

Shared 55 years ago

27K views

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Build Your Foundation With BW Reps #bodyweighttraining #calisthenics

K boges

Shared 55 years ago

21K views

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Squats for Joint Preservation #bodyweighttraining #homeworkout #calisthenics

K boges

Shared 55 years ago

35K views

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Develop Control #bodyweighttraining #calisthenics #pullups

K boges

Shared 55 years ago

25K views

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Stick With It and It Will Pay Off! #bodyweighttraining #homeworkout #fitnessjourney #calisthenics

K boges

Shared 55 years ago

36K views

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Physiological Hygiene #bodyweighttraining #calisthenics #homeworkout

K boges

Shared 55 years ago

42K views

1:00

Your Joints Are Meant To Move

K boges

Shared 55 years ago

33K views

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Top End Pulling Strength! #bodyweighttraining #calisthenics #bodyweightworkout #homeworkout #pullups

K boges

Shared 55 years ago

30K views

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Chase "Consistent", Not "Optimal" #calisthenics #homeworkout #bodyweighttraining #bodyweightworkout

K boges

Shared 55 years ago

34K views

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High Frequency Calisthenics: Making It Work For You

K boges

Shared 55 years ago

33K views

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Can’t Do Dips? Try These!

K boges

Shared 55 years ago

32K views

1:00

Ring Chins- The BEST Upper Body Pull? #bodyweighttraining #calisthenics

K boges

Shared 55 years ago

27K views

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Prioritize Consistency! #bodyweightworkout #physicalculture #bodyweighttraining #homeworkout

K boges

Shared 55 years ago

39K views

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Ring Rows- Do Them Right! #calisthenics #kbogesshorts #bodyweightworkout #homeworkout

K boges

Shared 55 years ago

28K views

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The Truth About HIT #highvolumecalisthenics #calisthenics #homeworkout #bodyweightworkout

K boges

Shared 55 years ago

29K views

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Calisthenics for Aesthetics: Does It Work?

K boges

Shared 55 years ago

35K views

1:00

Specificity of Adaption! Choose Your Tools Wisely #highvolumecalisthenics #kbogesshorts

K boges

Shared 55 years ago

43K views

1:00

The Key to Reaching Your Goals. #calisthenics #pullups #highvolumecalisthenics #kbogesshorts

K boges

Shared 55 years ago

31K views

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Get STRONG with Ladders! #fitness #hittworkout #workout #kbogesshorts

K boges

Shared 55 years ago

62K views

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Building Your Aesthetics With Calisthenics #fitness #highintensity #workout #kbogesshorts

K boges

Shared 55 years ago

201K views

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Conditioning is KING! #shorts #fitness #calisthenicstraining #workout #kbogesshorts

K boges

Shared 55 years ago

84K views

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Calisthenics and Grip Strength #shorts

K boges

Shared 55 years ago

58K views

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Fix THIS! Make GAINS! #shorts

K boges

Shared 55 years ago

125K views

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It's time to LEVEL UP your BACK! #shorts

K boges

Shared 55 years ago

67K views