The Balance Theory is a self development podcast for people looking to build confidence in themselves and the life they want to create. Hosted by Erika De Pellegrin, a lawyer who’s been from the depths of burnout, people pleasing and guilt, and now to completely creating confidence in herself and built her dream life, this show delivers practical tips on mindset shifts, time optimisation, productivity, self-discovery, and intentional living.

You'll learn practical ways to understand yourself on a deeper level, align your actions with your dreams, and create a life that truly reflects who you are. Whether you're looking to overcome burnout, improve productivity, or design a life you love, this podcast is your guide to balancing success and well-being.

Tune in for actionable advice on confidence, mindset, time management & personal growth.

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