Guided Breathwork for TRANSFORMATION

How your FLOW STATE changes with the time of year

Get off the Emotional Rollercoaster: How to Navigate Highs, Lows, and Everything In-Between

Guided Breathwork for Inner CLARITY

Guided Breathwork for Inner Knowing

Guided Breathwork for Energy

Every healer I know has this complex

Guided Breathwork for Wellbeing

2025 Wellness Trends for practitioners

Maybe healing is not a SOLO mission

Who are you? Break yourself to make yourself

Healing the Shadows of Criticism and Shame

Healing the Fear of Disappointing Others

Healing Self-Sabotage and Fear of Success

Breaking Free from Neglect and Powerlessness

Healing the Shadows of Inner Wisdom: Removing the Blocks to Insight

How to gain CLARITY in life

The Fear of Being Seen: Shadows of Visibility and Vulnerability

Healing & Protecting Your Inner Child

The Invisible Burden of Guilt When Healing

Healing Shadows of Self-Neglect and Isolation

Healing the Fear of Being Left Behind

Healing from Fear, Control, and Dependency

Don’t Text Your Ex: Choosing Growth Over Old Patterns

Your Inner Mystic: Magic, Shadows, and Essence

Plant Medicines as Tools and Integrating Your Healing

Unlocking your GLOW UP

Facing the Dark: Overcoming the Fears of Shadow Work

Can't abandon myself again: Recognizing Self-Neglect

You are a reflection of others 🪞

Secrets of Shadow Work

Chaos Magic

Making DECISIONS That Align With Your Higher Self: A Pep Talk

How to Protect Your Energy While Helping Others: Empathic Resonance & Co-Regulation

Are you accidentally teaching people to be helpless around you?

Procrastination, Laziness, or Something Deeper? The nervous system LINK

MASSIVE Spiritual Upgrades, Abandonment Wounds, and Lessons from the October 2 Eclipse

If you struggle with discipline (perfectionism & procrastination)

Is It Really Perfectionism? How Abandonment Issues Turn You Into a Control Freak

The Confidence Gap: How to Trust Your Skills and Lead with Impact

How Being Yourself Grows Your Spiritual Wellness Practice

Analysis Paralysis: When self reflection goes too far

Healing Negative Self Talk: Overcome Imposter Syndrome

What I learned after 1000+ successful 1:1 clients (as a spiritual self-development mentor)

Study breathwork with me

Why do I feel like I’m not good enough to help others?

How to Feel Emotions: 4 Steps to Emotional Regulation

Too smart for your own good: Emotional Regulation for Perfectionists

How perfectionism hijacks your nervous system and what to do

Decolonizing the Nervous System: Reclaiming Your Body's Wisdom

Virgo Season Energy Forecast: No Pity Parties! #astrology

Change the way you connect to your intuition

Lessons of Mercury Retrograde

MERCURY RETROGRADE Guided Breathwork Meditation #breathwork

Suffering era, healing era, and then?

LION'S GATE Guided Breathwork Meditation #breathwork

Lessons of the 8/8 Lions Gate Portal

Power of the Body and Leadership in Underserved Wellness Spaces with Teddie Hill

Learning to be there for yourself ❤️ #selfdevelopment

Guided Breathwork Meditation for SELF LOVE #breathwork