Week 19 Rehab| Slip Disc Exercises | Disc Herniation | L4L5 L5S1 Disc Bulge Exercises | Recovery

Plan your Diet | Calorie meter | Reduce Weight during Slipdisc | SlipDisc Diet management | l4l5s1

DAY 1 GYM EXERCISE AFTER RECOVERY FROM DISC EXTRUSION | SLIP DISC EXERCISES | RECOVERY JOURNEY L5S1

Disc Herniation Week 18 Exercise for Home | Recovery is possible | No Surgery | L5-S1 Disc Extrusion

HOW TO START GYM DURING DISC HERNIATION #gymmotivation #gym #backtogym #slipdisc #slipdisctreatment

Government India Act,1858 | India Council Act -1861,1892,1909,1919 | UPSC PREPARATION | INDIA POLITY

Enjoying with Ayansh #familyvlog #familytime #funny #shopping #recoveryjourney #slipdisc

Meet after 20 #week with @bobthephysio | Lumbar Disc Extrusion recovered and skipped #discsurgery

How to do Static Lunges | Slip disc exercises at home | Disc herniation exercises #gymmotivation

Lumbar Disc #Extrusion L5 S1 recovery without surgery @bobthephysioDiscussion after 6 weeks with Bob

TIPS | Exercises | Recovery At home for Slip disc | Standing Row with Resistance Band #slipdiscl4

SIDE KICK #discherniation#discinjury#slipdisc#slipdiscexercises#recoveryispossible#l5s1#homeexercise

Tips and Exercises #week17 #slipdisctreatment #slipdisc #motivation #l5s1 #l5l4 #gym #discherniation

Saraswati | मिल गई 'सरस्वती' नदी #rajasthan #jaisalmer#saraswatiriver #saraswatiriver #viralvideo

#week16 #discsurgery #discherniationrecovery #slipdisctreatment #slipdiscl4 #l5s1 #lumbardisc #l5l4

Bike ride to #FatehpurSikri #BikeRide #AdventureRide,#TravelDiaries#BikersLife #SlipDisc #l5s1 #l5l4

#day1 chestworkout after #discherniation #discextrusion #slipdisc #l5s1 #discsurgery#discprolapes

Company Rules (1773 to 1853)#UPSC2025 #IASPreparation #UPSCMotivation #UPSCNotes #OnlineCoaching

Few Tips | Exercises #DiscExtrusion #BackPainRelief #HerniatedDisc #SpinalSurgery #PhysicalTherapy

#AgraFortPart 2 #UNESCOWorldHeritage #MughalArchitecture #VisitAgra #AgraTourism #fortsofindia

Agra Fort Part 1 #agrafort #agra #mughalarchitecture #motivation #trending #recoveryispossible

Week 15 Rehab Exercises#sciaticsymptoms #sciatica #sciaticapaintreatment #discprolapes #discsurgery

Week 14 Rehab Exercises#sciaticsymptoms #sciatica #sciaticapaintreatment #discprolapes #discsurgery

Lecture 1 : Introduction to Indian Polity #mlaxmikanthconstitution #upsc #iasmotivation #iasexam #

Week 13 Rehab Exercises#sciaticsymptoms #sciatica #sciaticapaintreatment #discprolapes #discsurgery

General Discussion | Good Pain vs Bad Pain | Things to focus while recovering#slipdisctreatment#l5s1

How was my second month and some other information#slipdisc #slipdiscoperation #l5s1 #spinewellness

Week 11 and Week 12 Exercises #slipdisc #slipdisctreatment #l5s1 #discsurgery #discherniation#l5l4

Forward Bending | T-Cross Over | Box squat with Resistance band #discbulgetreatment #discherniation

Week 10 and Week 1 Exercises #backpainrelief #slipdisctreatment #l5s1 #discsurgery #discherniation

Week 9 Exercises | Mene Surgery kyu nahi karvayi #discherniation #slipdisc #motivation #recovery

First month of recovery! How it was ? #discbulge #slipdisc #recoveryjourney #trending #l5l4 #l5s1

Week 8 by @bobthephysio #discextrusion #discherniation #slipdisc #motivation#recoveryjourney#viral

Is surgery or chiropractic treatment is a good in disc injury? #discbulge #discherniation #l5s1 #l4

Week 7 My plan by @bobthephysio #slipdisctreatment #slipdisc #discbulgerecovery #discbulge #l5s1

Disc bulge, its types and general discussion#discbulge #slipdisc#slipdisctreatment#l5s1#spineinjury

Slip disc,Homeopathic medicines , Supplements and some doubts #slipdisctreatment#l5l4#l5s1#slipdisc

Week 6 Rehab program by @bobthephysio | SLIP DISC EXERCISES #slipdisc #l5s1 #l5l4 #slipdisctreatment

Are you healing?How to know and still have doubts? #sciaticatreatment#sciatica#discbulge #motivation

Let’s talk..heal your self first #depression #slipdisc #discextrusion #discbulge #discbulgesurgery

My Week 5 Rehab @bobthephysio #sciatica #slipdisc #discextrusion #disc herniation #discbulge

Little little doubts☺️ #sciatica #slipdisc #discslip #recoveryjourney #discherniation #discextrusion

Week 4 @bobthephysio plan #sciatica #slipdisc #discextrusion #recoveryispossible #recoveryjourney

How to measure progress of decrease in pain intensity #sciatica #discslip #discbulge #motivation

My Plan Week 3 @bobthephysio #slipdisc #discextrusion #discbulge #recoveryjourney #recoveryefforts

Lumbar Belts Types and which one is best #spinewellness #discslip #discbulge #spine #spinalinjury

Things to Avoid during recovery period and to quickly heal Injury#slipdisc #discbulge #discsurgery

Diet Plan | reduce weight | increase protein #weightloss #weightlosstips #discslip #discbulge #spine

Recovery Plan Week 1-2 | Steps taken to improve health@bobthephysio#discbulge #spinehealth #spine

L5 l4 Recovery Journey @bobthephysio #sciatica #footdrop #sciaticapaintreatment #recoveryjourney

Recovery from Disc extrusion within 4 months #discprolapse #discslip #discsurgery #spinehealth

Diskit to Thang #lehladakhtrip #lehladakhdiaries #bikelover #bucketlist #vlog #lastvillageofindia

#bjp #bjpnews #pmmodinews #pm #dailyvlog #knowledgeispower

Celebrating Diwali with Family 😊#happiness #happydiwali #diwalievent2023 #familylove #familytime

Diwali Shoping #indiaculture #diwalishopping #ganeshlaxmipoojan #diwali2023 #diya #light #familytime

Diwali Party #UKG #UKGParty #diwalievent2023 #corporatelife #corporateevents #teamindia

Pollution in Noida #upgovernment #airpollution #noidaauthority #corruption #politics #godimedia

Celebrating Dussehra at Noida stadium #dussehra #ravandehan #noidastadium #vijaydashmi

#weekendgetaway #haridwar #robbercaves #mussoorie #backtodelhi #familytime #familyvlog

#haridwar #mansadevimandirharidwar #ropeway #familytime #happiness #weekendgetaway