Athlete Training and Health
We utilize best practices of health and performance to provide a world-class training environment for active adults and athletes of all ages and abilities.
Join us for 1:1 Personal Training, open gym access, or small group classes that feature various training methods, including HIIT sessions, for a balanced workout regimen. Our classes are beneficial for ages 8+ and all fitness levels.
Our multi-field, state-of-the-art facilities are equipped with advanced pro-style weight rooms and dedicated areas for adult and youth athletes.
ATH’s highly-skilled coaches deploy training strategies that elevate athletes’ performance to the highest level. This is accomplished through consistent evaluations and by using sports-, position- and movement-specific methods. through consistent evaluation and education.
We collaborate with hospital systems, professional sports teams, universities and independent school districts to raise the bar for health and performance training.
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