Performance Place Sports Care & Chiropractic - Invidious

Performance Place Sports Care & Chiropractic

Is your injured body preventing you from weightlifting, running, Crossfit, yoga, general fitness, deadlifting, squatting, or being with your personal trainer?

You are in the right place!

Dr. Sebastian, Dr. Dawne, and Dr. Mandy are "locally world-famous chiropractors" in Costa Mesa, Orange County CA. Not really but really! :)

On this channel, you can expect only the most effective strength exercises, stretches, corrective exercises, and rehabilitation methods on Youtube.

Our topics of interest range from lower back pain, piriformis syndrome, hip flexor syndrome, groin pain, hip impingement, SI Joint sprains, muscle spasms, shoulder blade ache, neck pain, and much more.

If you have an ache, pain, spasm, shooting, stabbing, throbbing, or numbness in your low back, hip, shoulder, neck, spine, thigh, knee, foot, or ankle we have some great home exercises and self-tests.

We are located in Costa Mesa CA. Search "chiropractors near me" in the cities of Newport Beach, Costa Mesa.

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4:31

Best GTPS Exercises For Hip Pain Relief (Greater Trochanter)

Performance Place Sports Care & Chiropractic

Shared 2 days ago

475 views

5:25

The Couch Stretch For Hip Impingement Pain Relief (Done Correctly)

Performance Place Sports Care & Chiropractic

Shared 5 days ago

314 views

5:44

2 Best Exercises For Gluteal Tendinopathy

Performance Place Sports Care & Chiropractic

Shared 5 days ago

278 views

5:35

What To Do About Chondromalacia Patella Pain With Squats

Performance Place Sports Care & Chiropractic

Shared 1 week ago

242 views

7:01

Femoroacetabular Impingement Hip (FAI) vs Hip Flexor Strain - Self Tests UPDATED 2023

Performance Place Sports Care & Chiropractic

Shared 1 week ago

1K views

5:08

Unlock Foot Pain Relief: Self Massage for Flexor Hallucis Longus

Performance Place Sports Care & Chiropractic

Shared 2 weeks ago

405 views

7:11

Best Piriformis Syndrome Pain Relief Position

Performance Place Sports Care & Chiropractic

Shared 2 weeks ago

366 views

6:41

Best 2 Hip Mobility Exercises For Piriformis Syndrome Pain

Performance Place Sports Care & Chiropractic

Shared 2 weeks ago

1K views

8:57

Lower Back Pain That You Can Not Duplicate At The Doctors Office

Performance Place Sports Care & Chiropractic

Shared 3 weeks ago

331 views

7:24

How To Sit On Couch With Piriformis Syndrome Pain

Performance Place Sports Care & Chiropractic

Shared 3 weeks ago

453 views

5:43

Favorite Exercise For Inner Elbow Pain From Throwing Baseballs

Performance Place Sports Care & Chiropractic

Shared 4 weeks ago

236 views

6:49

Sleeping On Side With Piriformis Syndrome Pain

Performance Place Sports Care & Chiropractic

Shared 1 month ago

399 views

5:46

How To Sleep On Your Back With Hip Impingement FAI

Performance Place Sports Care & Chiropractic

Shared 1 month ago

532 views

5:45

Gluteal Tendinopathy Verse High Hamstring Tendonopathy Diagnosis

Performance Place Sports Care & Chiropractic

Shared 1 month ago

568 views

6:35

Sports Hernia Rehab Exercises INSTEAD OF Surgery Week 4

Performance Place Sports Care & Chiropractic

Shared 1 month ago

570 views

4:00

Best Stretch and Exercise for Flexor Hallucis Longus Trigger Points

Performance Place Sports Care & Chiropractic

Shared 1 month ago

409 views

7:19

Sports Hernia Rehab Exercises INSTEAD OF Surgery Week 3

Performance Place Sports Care & Chiropractic

Shared 1 month ago

747 views

7:27

Week 2: Rehab Exercises for Sports Hernia Without Surgery!

Performance Place Sports Care & Chiropractic

Shared 1 month ago

812 views

7:52

2025 Sports Hernia Virtual Surgery: Week 1 Rehab Insights You Can't Miss!

Performance Place Sports Care & Chiropractic

Shared 1 month ago

1.5K views

4:14

What Is a Sports Hernia (And How to Avoid Surgery)

Performance Place Sports Care & Chiropractic

Shared 1 month ago

829 views

5:22

Effective Hip Mobility Exercises For Gluteal Tendonitis and Piriformis Pain

Performance Place Sports Care & Chiropractic

Shared 2 months ago

675 views

9:38

Patellofemoral Pain Syndrome Sufferers Rejoice! New 2025 Research Reveals

Performance Place Sports Care & Chiropractic

Shared 2 months ago

637 views

6:15

Immediate Pain Relief For Right Side Low Back QL Muscle and Upper Glute

Performance Place Sports Care & Chiropractic

Shared 2 months ago

1.2K views

6:14

Do's and Don'ts For Femoral Nerve Flossing

Performance Place Sports Care & Chiropractic

Shared 2 months ago

827 views

4:51

The Do's and Don't Of Sciatic Nerve Flossing Exercises

Performance Place Sports Care & Chiropractic

Shared 2 months ago

448 views

15:11

FIXED MY Plantar Fasciitis in 30 Days (For Trail Runners)

Performance Place Sports Care & Chiropractic

Shared 2 months ago

875 views

9:43

Trail Runners Fix Plantar Fasciitis PERMANENTLY (New Evidence)

Performance Place Sports Care & Chiropractic

Shared 2 months ago

447 views

5:21

Best Hip Mobility Exercises For A Groin Strain

Performance Place Sports Care & Chiropractic

Shared 2 months ago

615 views

5:10

Best Mobility Exercises For Hip Pain Relief

Performance Place Sports Care & Chiropractic

Shared 2 months ago

647 views

5:49

Intense Levator Scapulae Pain Solved With This Exercise...

Performance Place Sports Care & Chiropractic

Shared 3 months ago

685 views

5:14

The Ultimate Levator Scapulae Pain Relief Exercise

Performance Place Sports Care & Chiropractic

Shared 3 months ago

882 views

6:26

I Tried Plantar Fasciitis Skin Stretch for 30 Days and IT WORKED!

Performance Place Sports Care & Chiropractic

Shared 3 months ago

646 views

14:00

Best Sleep Hacks for Meralgia Paresthetica Sufferers!

Performance Place Sports Care & Chiropractic

Shared 3 months ago

607 views

9:45

WARNING Don't Make This Sciatica Stretch Mistake

Performance Place Sports Care & Chiropractic

Shared 3 months ago

510 views

7:37

Favorite Stretch For Chondromalacia Patella Pain Relief

Performance Place Sports Care & Chiropractic

Shared 3 months ago

317 views

5:43

Expert's 7 Point Self Assessment For Athletic Pubalgia (Sports Hernia)

Performance Place Sports Care & Chiropractic

Shared 3 months ago

1K views

4:50

BEST Foot Stretch For Plantar Fasciitis Relief

Performance Place Sports Care & Chiropractic

Shared 3 months ago

448 views

4:28

Favorite Exercises To Removed The Overuse From Overuse Knee Injuries (Chondromalacia Patella)

Performance Place Sports Care & Chiropractic

Shared 3 months ago

483 views

5:19

Favorite Knee Strengthening Exercise For Chondromalacia Patella Pain Relief

Performance Place Sports Care & Chiropractic

Shared 4 months ago

410 views

5:49

Location of Chondromalacia Patella And A Knee Cap Mobilization

Performance Place Sports Care & Chiropractic

Shared 4 months ago

407 views

4:13

2 Best Exercises For Runner's Knee Pain

Performance Place Sports Care & Chiropractic

Shared 4 months ago

516 views

6:55

How to FIX Shin Splints: Massage + Exercise

Performance Place Sports Care & Chiropractic

Shared 4 months ago

455 views

4:53

Best 2 Core Exercises For Snapping Hip Syndrome

Performance Place Sports Care & Chiropractic

Shared 4 months ago

1.2K views

6:18

Inner Elbow Stretch Technique for Pitching Relief

Performance Place Sports Care & Chiropractic

Shared 4 months ago

394 views

8:20

2 Best Exercises For Inner Elbow Pain While Throwing

Performance Place Sports Care & Chiropractic

Shared 4 months ago

414 views

7:35

Piriformis Syndrome Pain Sleeping On Floor.

Performance Place Sports Care & Chiropractic

Shared 4 months ago

490 views

5:45

2 Best Exercises For Snapping Hip Syndrome

Performance Place Sports Care & Chiropractic

Shared 4 months ago

895 views

4:58

One Sided Arm Pain Case Study - Pinched Nerve In Neck In Creating Ulnar Nerve Pain

Performance Place Sports Care & Chiropractic

Shared 5 months ago

650 views

4:51

5 Exercises To Relieve Herniated Disc Back Pain In 5 Minutes

Performance Place Sports Care & Chiropractic

Shared 5 months ago

719 views

4:47

TFCC Sprain Wrist Pain With Push Ups Exercise

Performance Place Sports Care & Chiropractic

Shared 5 months ago

533 views

4:23

Glutes Exercise To Help Reduce Hip Impingement Pain [Modifications]

Performance Place Sports Care & Chiropractic

Shared 5 months ago

1.6K views

4:12

Hip Impingement Relief: Hydrant Hip Variation

Performance Place Sports Care & Chiropractic

Shared 5 months ago

1.1K views

4:51

Clamshell Exercise For Hip Joint Pain [How to Modify for Hip Arthritis and Impingement]

Performance Place Sports Care & Chiropractic

Shared 5 months ago

780 views

4:01

How To Modify Glute Exercise To Not Increase Hip Impingement Pain - Hip Arthritis

Performance Place Sports Care & Chiropractic

Shared 5 months ago

1.3K views

4:42

Single Knee Tuck Exercise Stretch For Lower Back & Groin Pain Hurts - How To Modify

Performance Place Sports Care & Chiropractic

Shared 5 months ago

748 views

4:55

Side Plank Exercise For Back & Hip Impingement - How To Modify if it Hurts

Performance Place Sports Care & Chiropractic

Shared 6 months ago

492 views

6:44

The Best Sciatica Exercises (for Low Back Pain)

Performance Place Sports Care & Chiropractic

Shared 6 months ago

978 views

17:12

Avoid These Core Exercises For Sciatica & Modifications You Need

Performance Place Sports Care & Chiropractic

Shared 6 months ago

614 views

6:43

Knee Pain: Secrets of Pes Anserine Bursitis & Medial Meniscus Tear

Performance Place Sports Care & Chiropractic

Shared 6 months ago

1.2K views

12:09

Exercises to Fix Meralgia Paresthetica (Helpful or Hype?)

Performance Place Sports Care & Chiropractic

Shared 6 months ago

13K views