7:51
185lb Chinup Back Workout (Shred Day 1)
Alex Leonidas
6:46
225lb Dip Push Workout (Shred Day 2)
6:38
Heavy Pull Density Workout (Shred Day 3)
6:47
Unique Push Workout (Shred Day 4)
8:10
140lb BTN Pullup Workout (Shred Day 5)
6:23
205lb Paused Dip Workout (Shred Day 7)
6:40
200lb Chain Chinup Workout (Shred Day 8)
5:51
Chest Overload Workout (Shred Day 10)
6:17
185lb Chinup Back Workout (Shred Day 11)
6:21
315lb Reverse Grip Push Workout (Shred Day 13)
6:24
Crazy Back & Biceps Workout (Shred Day 14)
7:05
Heavy Push Workout (Shred Day 16)
7:20
Brutal Back & Biceps Workout (Shred Day 17)
5:42
Tough Push Workout (Shred Day 19)
6:51
Psychotic Pull Workout (Shred Day 20)
6:34
Shredded HEAVY Push Workout!
