16:52
10-min Beginner Core Strength Routine (Ages 50+)
HT Physio – Over-Fifties Specialist Physio
11:18
Best Beginner Exercises for Stronger Legs (50+)
10:43
Gentle 10-Min Stretch Routine for Upper Body (Ages 50+)
11:38
Gentle 10-Min Stretch Routine for Lower Body (Ages 50+)
17:01
5 Key Stretches to Unlock Flexibility (Ages 50+)
12:52
5 Best Chair Exercises for Ages 65+
14:53
How to Climb Stairs Easily: Exercises for Ages 65+
14:36
5 Best Glute Exercises Without Weights (Ages 50+)
6:47
Gentle Chair Stretches for Less Pain & Better Mobility (55+)
11:40
Best Leg Strength Exercises to Prevent Falls (50+)
7:45
The Most Important Exercise for Seniors to Master
10:00
4 Incredible Tips to Prevent Tripping When Walking
9:01
Instantly Improve Balance with 1 Simple Trick (Ages 50+)
5:19
One Incredible Tip to Prevent Falls (Ages 65+)
11:12
How to Stop Walking Hunched Over (Ages 60+)
11:52
5 Exercises for Less Pain & Better Mobility (for 65+)
6:40
3 Best Core Exercises to Do From a Chair! (for 50+)
11:51
4 Exercises to Improve Blood Flow & Circulation in the Legs (for Seniors)
10:27
Best Daily Exercises If You Want to Enjoy Walking (Ages 50+)
12:01
Permanently Tight Hamstrings? The Fix!
13:23
10-Min Morning Mobility Workout for Ages 50+
6:51
The SECRET to Preventing Falls (Ages 60+)
5:35
Incredible Exercise for a Stronger Core (Ages 50+)
4:53
Improve Your Balance in 1 Min per Day (Ages 50+)
7:18
2 Surprising Problems that Cause Falls in Ages 65+
15:36
Full Body Strength Home Workout (Beginners & 65+)
11:06
15 min Core & Glute Strength Routine (Ages 50+)
17:51
Weekly Muscle Gain Exercise Routine for Ages 50+
7:35
3 Arm Strengthening Exercises for Ages 50+
12:07
Fix These Joints for Better Walking (Ages 50+)
10:35
3 Core Strength Exercises to Do in Bed (Ages 50+)
11:28
Best Glute Band Workout for Ages 50+
7:03
3 Morning Mobility Exercises Perfect for Ages 50+
11:15
Boost Your Energy: 7 Tips for Ages 50+
5:38
ONE Incredible Exercise to FIX Hunched Posture (Ages 50+)
8:45
2 Must-Do Exercises to Prevent Falls (Ages 65+)
11:47
Fix Your Balance & Inner Ear: Vestibular Exercises (Ages 50+)
5:04
One Incredible Exercise to Fix Knee Stiffness (Ages 50+)
11:05
Muscle Gain Resistance Band Routine for Ages 50+
15:01
Biggest Exercise MYTHS for Ages 50+
10:03
Stronger Legs in Just 10 Days (for Seniors)
13:48
3 Exercises to Help You Get Up Off the Floor (Ages 50+)
11:23
How to Easily Get Out of a Chair (Ages 70+)
12:00
3 Best Pilates Exercises for a Strong Core (Ages 50+)
11:17
One Incredible Core Exercise for Seniors
14:44
The 3 Most UNDERRATED Stretches for Ages 50+
5:53
The Moment You Are MOST Likely to FALL (Ages 65+)
8:58
The Perfect Leg Strength Exercise for Ages 50+
11:57
How to Improve Strength AND Flexibility (Ages 50+)
6:24
One Incredible Breathing Exercise for Instant Relief of Pain & Stress
9:17
Feeling Stiff or Weak? Try THIS Advice (Ages 50+)
23:20
The SECRET to Successful Diet & Exercise Plans
LIVE
[Private video]
11:16
How to Build Strong Legs for Easy Uphill Walking (50+)
15:30
3 Time-Wasting Exercises to AVOID (for Ages 50+)
8:55
Do These 3 Stretches EVERY Morning (Ages 50+)
8:02
Transform Your Walking with ONE Simple Exercise (Ages 50+)
7:42
2 Must-Do Mobility Exercises to Stay Active (65+)
12:42
Get a Strong Core in 30 Days: ONE Exercise (50+)
11:10
The ESSENTIAL Move Everyone Over 50 Should Master
A Simple Routine to Prevent Falls (Ages 65+)
12:36
The Best Exercise for Stronger Calves (50+)
13:11
Do These 3 Exercises BEFORE Walking for Better Mobility & Less Pain
Stronger Arms in Just 10 Days (for Seniors)
16:06
No Equipment Muscle Gain Routine for Ages 50+
18:13
Fix Tendonitis FAST – 3 Simple Steps (Ages 50+)
Reverse Muscle Loss with Just 3 Exercises (50+)
10:55
3 Exercises Proven to Boost Bone Density (50+)
15:35
Gentle Seated Exercises for Better Mobility (65+)
13:41
Cut Your Workout Time in Half with This Simple Trick (50+)
12:16
5 Facts You MUST Know About Building Muscle Over 50
14:08
Build Full Body Strength with 3 Exercises (50+)
9:39
3 Exercises to Improve Blood Flow & Circulation in the Legs (50+)
16:18
5 Things Your Doctor Never Told You About Arthritis
