3:25
relieve your anxiety quickly (with this 3 minute embodiment exercise)
hello inner light
3:27
3 minute meditation for inner child healing
13:43
powerful emotional regulation technique! (havening for emotional self regulation)
13:25
mind body connection exercise (havening to increase your body awareness)
14:37
why you're stuck (+ a quick hack to get unstuck!)
7:43
iffirmations for self love (havening to increase self love)
11:17
how to stop a shame spiral (havening exercise for healing shame)
46:13
peace in uncertain times (healing meditation)
9:47
best technique for coping with emotions
8:05
7 minute meditation to calm your nervous system
20:15
let there be peace on earth healing meditation
11:55
simple meditation to clear your energy
18:04
Meditation to heal a broken heart
19:09
meditation to heal anxiety
13:44
guided self love meditation
16:56
how to cultivate gratitude consciousness (a guided meditation)
12:31
be the light (a guided meditation to activate your higher consciousness!)
9:57
heart opening meditation (7 min)
8:36
how to find inner peace when you're having one of those days
12:33
you are enough - a guided meditation for taming your inner critic
