Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this channel will help by combining ancient wisdom with modern science to better know yourself.
192 videos
Align Podcast Shorts
Align Podcast
117 videos
Podcast Clips
166 videos
22 videos
ALIGN: Movement
5 videos
Align Therapy: Feel Better Through Sitting
Reversing Forward Head Posture
8 videos
Resistance Bands Work-Out - Align Method
12 videos
ALIGN: Mobility
ALIGN: Mind
10 videos
ALIGN: Lifestyle
7 videos
Knee Pain Relief - Align Method
4 videos
Align Podcast: Book Highlights
11 videos
Align Therapy: Align Band
18 videos
Align Band - Private Program
Align Therapy: Shoulder Mobility
Align Therapy: Mobility Exercises
3 videos
Align Therapy: Posture
Align Therapy: Hip Mobilization