FLEXAFIT by Signe Ronka - Invidious

FLEXAFIT by Signe Ronka

Sport-Specific off-ice training to help you achieve and exceed your skating goals.

Group classes, personal training, on-demand training videos & coaching resources for kids and adults.

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3:12

On and Off Ice Jumps, Spins, Edges- Drills, Workouts, Classes for Skaters and Coaches| FLEXAFIT Edge

FLEXAFIT by Signe Ronka

Shared 1 week ago

148 views

0:23

Axel Jump Off Ice in Slow Motion by Signe Ronka

FLEXAFIT by Signe Ronka

Shared 2 months ago

433 views

1:22

Are the FLEXAFIT Fundamentals Classes Right for Me?

FLEXAFIT by Signe Ronka

Shared 5 months ago

145 views

0:52

What is FLEXAFIT Fundamentals

FLEXAFIT by Signe Ronka

Shared 5 months ago

118 views

1:41

Why is off ice training important | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 5 months ago

244 views

0:32

Mastering the Double Axel: Identifying Common Errors and Targeted Exercises for Correction

FLEXAFIT by Signe Ronka

Shared 8 months ago

387 views

0:58

FLEXAFLIX Figure Skating Drills and Exercises Video On Demand Service

FLEXAFIT by Signe Ronka

Shared 9 months ago

645 views

3:06

Figure Skating Drills and Exercises

FLEXAFIT by Signe Ronka

Shared 9 months ago

1.6K views

0:10

FLEXAFIT Jazz/Ballet Fusion for Figure Skaters

FLEXAFIT by Signe Ronka

Shared 1 year ago

450 views

0:37

BACK SPIN - Best Drill to Fix Edge Flip | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 1 year ago

1K views

0:19

Single Leg Roll Back to Strengthen Your Sit Spin Position

FLEXAFIT by Signe Ronka

Shared 1 year ago

1K views

0:53

Hey Bud Face Cleansing Routine

FLEXAFIT by Signe Ronka

Shared 1 year ago

212 views

26:25

The Sports Doctor Radio Show Podcast - Guest Signe Ronka

FLEXAFIT by Signe Ronka

Shared 1 year ago

159 views

1:06

FLEXAFIT Beginner Basic/Fundamentals Program

FLEXAFIT by Signe Ronka

Shared 1 year ago

840 views

0:26

Elite Program: Jump Class with Signe | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 1 year ago

416 views

1:05

SPINNER EXERCISE | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 1 year ago

845 views

1:01

ꜰɪɢᴜʀᴇ ꜱᴋᴀᴛɪɴɢ ᴊᴜᴍᴘꜱ: ʜᴏᴡ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ ʀᴏᴛᴀᴛɪᴏɴᴀʟ ꜱᴘᴇᴇᴅ

FLEXAFIT by Signe Ronka

Shared 1 year ago

620 views

22:45

EDEA Spinners: Review, Spin & Jump Exercises | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 1 year ago

10K views

2:29

FLEXAFIT Membership Program with Signe Ronka 2023

FLEXAFIT by Signe Ronka

Shared 2 years ago

301 views

1:07

JUMP MASTERCLASS with Signe Ronka | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 2 years ago

270 views

0:16

Loop Exercise | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 2 years ago

716 views

0:45

Sit Change Sit Spin On Ice and Off Ice Exercises | FLEXAFIT

FLEXAFIT by Signe Ronka

Shared 2 years ago

2.1K views

0:10

Waltz Jump on Ice #shorts

FLEXAFIT by Signe Ronka

Shared 2 years ago

2.2K views

0:10

Lutz on Ice #shorts

FLEXAFIT by Signe Ronka

Shared 2 years ago

361 views

0:26

𝙊𝙣 𝙄𝙘𝙚 𝑨𝙓𝙀𝙇 𝑱𝒖𝒎𝒑 - 𝑾𝒂𝒍𝒌-𝑻𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒐 𝑱𝒖𝒎𝒑 | 𝐅𝐋𝐄𝐗𝐀𝐅𝐈𝐓

FLEXAFIT by Signe Ronka

Shared 2 years ago

3.9K views

1:35

𝐃𝐞𝐞𝐩 𝐡𝐢𝐩 𝐦𝐮𝐬𝐜𝐥𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐟𝐢𝐠𝐮𝐫𝐞 𝐬𝐤𝐚𝐭𝐞𝐫𝐬 | 𝐅𝐋𝐄𝐗𝐀𝐅𝐈𝐓

FLEXAFIT by Signe Ronka

Shared 2 years ago

934 views

0:26

𝐈𝐌𝐏𝐑𝐎𝐕𝐄 𝐘𝐎𝐔𝐑 𝐉𝐔𝐌𝐏𝐒 𝐀𝐍𝐃 𝐅𝐋𝐄𝐗𝐈𝐁𝐈𝐋𝐈𝐓𝐘

FLEXAFIT by Signe Ronka

Shared 2 years ago

392 views

1:02

𝗔𝗗𝗨𝗟𝗧 𝗦𝗞𝗔𝗧𝗘𝗥𝗦: 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 & 𝗖𝗼𝗻𝘁𝗿𝗼𝗹

FLEXAFIT by Signe Ronka

Shared 2 years ago

659 views

0:54

𝗙𝗜𝗚𝗨𝗥𝗘 𝗦𝗞𝗔𝗧𝗜𝗡𝗚: 𝗖𝗢𝗠𝗠𝗢𝗡 𝗘𝗥𝗥𝗢𝗥𝗦 𝗜𝗡 𝗧𝗛𝗘 𝗦𝗜𝗧 𝗦𝗣𝗜𝗡 𝗣𝗢𝗦𝗜𝗧𝗜𝗢𝗡

FLEXAFIT by Signe Ronka

Shared 2 years ago

883 views

2:47

Figure Skating: Planning for Success

FLEXAFIT by Signe Ronka

Shared 2 years ago

282 views